Nutritional Values per 100g of Breaded Brains Puerto Rican Style: Calories: 246 kcal Fat: 14.73 g Protein: 10.09 g Carbohydrates: 17.4 g Sugars: 2 g Fiber: 0.5 g Cholesterol: 1690 mg Saturated Fats: 3.106 g
Additional Nutritional Information of Breaded Brains Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 16.9 g Water: 55.98 g Omega 3s: 669 mg Omega 6s: 4059 mg PRAL score: 8.421 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 19 mcg Food Folate: 10 mcg Folate DFE: 43 mcg Betaine: NULL mg Retinol: 25 mcg Carotene, beta: 40 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 29 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3499 mg Fatty acids, total polyunsaturated: 5050 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Breaded Brains Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 29 mcg Thiamin (B1): 0.168 mg Riboflavin (B2): 0.288 mg Niacin (B3): 3.007 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.106 mg Folate (B9): 29 mcg Vitamin B-12: 5.61 mcg Vitamin C: 6.3 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.02 mg Vitamin K: 0.4 mcg Choline: 283.7 mg
Minerals in Breaded Brains Puerto Rican Style: Calcium: 53 mg Iron: 2.23 mg Potassium: 210 mg Magnesium: 15 mg Phosphorus: 243 mg Sodium: 320 mg Zinc: 0.93 mg Copper: 0.165 mg Manganese: NULL mg Selenium: 21.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Breaded Brains Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Breaded Brains Puerto Rican Style: Nutritional Facts About Breaded Brains Puerto Rican Style by Weight: Calories per 100g in Breaded Brains Puerto Rican Style: 246 Calories per 200g in Breaded Brains Puerto Rican Style: 492 Calories per 300g in Breaded Brains Puerto Rican Style: 738 Breaded Brains Puerto Rican Style protein per 100g: 10.09 Breaded Brains Puerto Rican Style protein per 200g: 20.18 Breaded Brains Puerto Rican Style protein per 300g: 30.27 Fiber per 100g in Breaded Brains Puerto Rican Style: 0.5 Fiber per 200g in Breaded Brains Puerto Rican Style: 1 Fiber per 300g in Breaded Brains Puerto Rican Style: 1.5 Carbs in Breaded Brains Puerto Rican Style per 100g: 17.4 Carbs in Breaded Brains Puerto Rican Style per 200g: 34.8 Carbs in Breaded Brains Puerto Rican Style per 300g: 52.2 Breaded Brains Puerto Rican Style sodium per 100g: 320 Breaded Brains Puerto Rican Style sodium per 200g: 640 Breaded Brains Puerto Rican Style sodium per 300g: 960 Breaded Brains Puerto Rican Style fat content per 100g: 14.73 Breaded Brains Puerto Rican Style fat content per 200g: 29.46 Breaded Brains Puerto Rican Style fat content per 300g: 44.19 Sugar content in Breaded Brains Puerto Rican Style per 100g: 2 Sugar content in Breaded Brains Puerto Rican Style per 200g: 4 Sugar content in Breaded Brains Puerto Rican Style per 300g: 6 Breaded Brains Puerto Rican Style vitamin D per 100g: 0.6 Breaded Brains Puerto Rican Style vitamin D per 200g: 1.2 Breaded Brains Puerto Rican Style vitamin D per 300g: 1.8 Source of calories in Breaded Brains Puerto Rican Style
Calorie percentages:
Protein: 16.64%
carbohydrate: 28.70%
Calculate Values for Custom Weight for Breaded Brains Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 246 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 246 Calories: Running: 25 minutes Walking: 49 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 49 minutes Yoga: 62 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 74 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
