Nutritional Values per 100g of Bread Whole Grain White Toasted: Calories: 262 kcal Fat: 2.36 g Protein: 11.71 g Carbohydrates: 48.25 g Sugars: 5.5 g Fiber: 10.1 g Cholesterol: 0 mg Saturated Fats: 0.692 g
Additional Nutritional Information of Bread Whole Grain White Toasted: item Value Added Sugar: NULL g Net-Carbs: 38.15 g Water: 33.63 g Omega 3s: 3 mg Omega 6s: 966 mg PRAL score: -3.574 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 46 mcg Food Folate: 73 mcg Folate DFE: 151 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 26 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 432 mg Fatty acids, total polyunsaturated: 1069 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Whole Grain White Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.448 mg Riboflavin (B2): 0.28 mg Niacin (B3): 4.896 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.088 mg Folate (B9): 119 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 8.5 mcg Choline: 8.9 mg
Minerals in Bread Whole Grain White Toasted: Calcium: 752 mg Iron: 5.37 mg Potassium: 140 mg Magnesium: 29 mg Phosphorus: 113 mg Sodium: 525 mg Zinc: 1.04 mg Copper: 0.164 mg Manganese: NULL mg Selenium: 17.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Whole Grain White Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Whole Grain White Toasted: Nutritional Facts About Bread Whole Grain White Toasted by Weight: Calories per 100g in Bread Whole Grain White Toasted: 262 Calories per 200g in Bread Whole Grain White Toasted: 524 Calories per 300g in Bread Whole Grain White Toasted: 786 Bread Whole Grain White Toasted protein per 100g: 11.71 Bread Whole Grain White Toasted protein per 200g: 23.42 Bread Whole Grain White Toasted protein per 300g: 35.13 Fiber per 100g in Bread Whole Grain White Toasted: 10.1 Fiber per 200g in Bread Whole Grain White Toasted: 20.2 Fiber per 300g in Bread Whole Grain White Toasted: 30.3 Carbs in Bread Whole Grain White Toasted per 100g: 48.25 Carbs in Bread Whole Grain White Toasted per 200g: 96.5 Carbs in Bread Whole Grain White Toasted per 300g: 144.75 Bread Whole Grain White Toasted sodium per 100g: 525 Bread Whole Grain White Toasted sodium per 200g: 1050 Bread Whole Grain White Toasted sodium per 300g: 1575 Bread Whole Grain White Toasted fat content per 100g: 2.36 Bread Whole Grain White Toasted fat content per 200g: 4.72 Bread Whole Grain White Toasted fat content per 300g: 7.08 Sugar content in Bread Whole Grain White Toasted per 100g: 5.5 Sugar content in Bread Whole Grain White Toasted per 200g: 11 Sugar content in Bread Whole Grain White Toasted per 300g: 16.5 Bread Whole Grain White Toasted vitamin D per 100g: 0 Bread Whole Grain White Toasted vitamin D per 200g: 0 Bread Whole Grain White Toasted vitamin D per 300g: 0 Source of calories in Bread Whole Grain White Toasted
Calorie percentages: fat: 8.14%
Protein: 17.94%
carbohydrate: 73.92%
Calculate Values for Custom Weight for Bread Whole Grain White Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 262 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 262 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 66 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 79 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.