Nutritional Values per 100g of Bread White Made From Home Recipe Or Purchased At A Bakery: Calories: 270 kcal Fat: 3.42 g Protein: 8.62 g Carbohydrates: 50.09 g Sugars: 3.14 g Fiber: 1.7 g Cholesterol: 4 mg Saturated Fats: 1.226 g
Additional Nutritional Information of Bread White Made From Home Recipe Or Purchased At A Bakery: item Value Added Sugar: NULL g Net-Carbs: 48.39 g Water: 35.94 g Omega 3s: 56 mg Omega 6s: 752 mg PRAL score: 4.343 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 68 mcg Food Folate: 29 mcg Folate DFE: 144 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 46 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 869 mg Fatty acids, total polyunsaturated: 808 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread White Made From Home Recipe Or Purchased At A Bakery: Vitamin A, IU: NULL IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.487 mg Riboflavin (B2): 0.356 mg Niacin (B3): 4.641 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.035 mg Folate (B9): 97 mcg Vitamin B-12: 0.05 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.35 mg Vitamin K: 0.8 mcg Choline: 9.1 mg
Minerals in Bread White Made From Home Recipe Or Purchased At A Bakery: Calcium: 34 mg Iron: 2.88 mg Potassium: 97 mg Magnesium: 19 mg Phosphorus: 84 mg Sodium: 568 mg Zinc: 0.68 mg Copper: 0.125 mg Manganese: NULL mg Selenium: 26.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread White Made From Home Recipe Or Purchased At A Bakery: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread White Made From Home Recipe Or Purchased At A Bakery: Nutritional Facts About Bread White Made From Home Recipe Or Purchased At A Bakery by Weight: Calories per 100g in Bread White Made From Home Recipe Or Purchased At A Bakery: 270 Calories per 200g in Bread White Made From Home Recipe Or Purchased At A Bakery: 540 Calories per 300g in Bread White Made From Home Recipe Or Purchased At A Bakery: 810 Bread White Made From Home Recipe Or Purchased At A Bakery protein per 100g: 8.62 Bread White Made From Home Recipe Or Purchased At A Bakery protein per 200g: 17.24 Bread White Made From Home Recipe Or Purchased At A Bakery protein per 300g: 25.86 Fiber per 100g in Bread White Made From Home Recipe Or Purchased At A Bakery: 1.7 Fiber per 200g in Bread White Made From Home Recipe Or Purchased At A Bakery: 3.4 Fiber per 300g in Bread White Made From Home Recipe Or Purchased At A Bakery: 5.1 Carbs in Bread White Made From Home Recipe Or Purchased At A Bakery per 100g: 50.09 Carbs in Bread White Made From Home Recipe Or Purchased At A Bakery per 200g: 100.18 Carbs in Bread White Made From Home Recipe Or Purchased At A Bakery per 300g: 150.27 Bread White Made From Home Recipe Or Purchased At A Bakery sodium per 100g: 568 Bread White Made From Home Recipe Or Purchased At A Bakery sodium per 200g: 1136 Bread White Made From Home Recipe Or Purchased At A Bakery sodium per 300g: 1704 Bread White Made From Home Recipe Or Purchased At A Bakery fat content per 100g: 3.42 Bread White Made From Home Recipe Or Purchased At A Bakery fat content per 200g: 6.84 Bread White Made From Home Recipe Or Purchased At A Bakery fat content per 300g: 10.26 Sugar content in Bread White Made From Home Recipe Or Purchased At A Bakery per 100g: 3.14 Sugar content in Bread White Made From Home Recipe Or Purchased At A Bakery per 200g: 6.28 Sugar content in Bread White Made From Home Recipe Or Purchased At A Bakery per 300g: 9.42 Bread White Made From Home Recipe Or Purchased At A Bakery vitamin D per 100g: 0.2 Bread White Made From Home Recipe Or Purchased At A Bakery vitamin D per 200g: 0.4 Bread White Made From Home Recipe Or Purchased At A Bakery vitamin D per 300g: 0.6 Source of calories in Bread White Made From Home Recipe Or Purchased At A Bakery
Calorie percentages:
Protein: 12.98%
carbohydrate: 75.43%
Calculate Values for Custom Weight for Bread White Made From Home Recipe Or Purchased At A Bakery: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 270 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 270 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
