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Bread Wheat Or Cracked Wheat With Raisins Nutrition facts

Nutritional Values per 100g of Bread Wheat Or Cracked Wheat With Raisins:

Calories:285 kcal
Fat:3.72 g
Protein:7.58 g
Carbohydrates:57.38 g
Sugars:17.19 g
Fiber:3.8 g
Cholesterol:5 mg
Saturated Fats:1.501 g

Additional Nutritional Information of Bread Wheat Or Cracked Wheat With Raisins:

itemValue
Added Sugar:NULL g
Net-Carbs:53.58 g
Water:29.26 g
Omega 3s:53 mg
Omega 6s:687 mg
PRAL score:2.076
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:37 mcg
Food Folate:35 mcg
Folate DFE:97 mcg
Betaine:NULL mg
Retinol:20 mcg
Carotene, beta:6 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:58 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:944 mg
Fatty acids, total polyunsaturated:741 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Bread Wheat Or Cracked Wheat With Raisins:

Vitamin A, IU:NULL IU
Vitamin A, RAE:21 mcg
Thiamin (B1):0.404 mg
Riboflavin (B2):0.267 mg
Niacin (B3):3.55 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.11 mg
Folate (B9):72 mcg
Vitamin B-12:0.05 mcg
Vitamin C:0.3 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.39 mg
Vitamin K:1.8 mcg
Choline:12.1 mg

Minerals in Bread Wheat Or Cracked Wheat With Raisins:

Calcium:47 mg
Iron:2.47 mg
Potassium:220 mg
Magnesium:37 mg
Phosphorus:124 mg
Sodium:468 mg
Zinc:0.89 mg
Copper:0.178 mg
Manganese:NULL mg
Selenium:24.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Bread Wheat Or Cracked Wheat With Raisins:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Bread Wheat Or Cracked Wheat With Raisins:

Caffeine:0 mg

Nutritional Facts About Bread Wheat Or Cracked Wheat With Raisins by Weight:

  • Calories per 100g in Bread Wheat Or Cracked Wheat With Raisins: 285
  • Calories per 200g in Bread Wheat Or Cracked Wheat With Raisins: 570
  • Calories per 300g in Bread Wheat Or Cracked Wheat With Raisins: 855
  • Bread Wheat Or Cracked Wheat With Raisins protein per 100g: 7.58
  • Bread Wheat Or Cracked Wheat With Raisins protein per 200g: 15.16
  • Bread Wheat Or Cracked Wheat With Raisins protein per 300g: 22.74
  • Fiber per 100g in Bread Wheat Or Cracked Wheat With Raisins: 3.8
  • Fiber per 200g in Bread Wheat Or Cracked Wheat With Raisins: 7.6
  • Fiber per 300g in Bread Wheat Or Cracked Wheat With Raisins: 11.4
  • Carbs in Bread Wheat Or Cracked Wheat With Raisins per 100g: 57.38
  • Carbs in Bread Wheat Or Cracked Wheat With Raisins per 200g: 114.76
  • Carbs in Bread Wheat Or Cracked Wheat With Raisins per 300g: 172.14
  • Bread Wheat Or Cracked Wheat With Raisins sodium per 100g: 468
  • Bread Wheat Or Cracked Wheat With Raisins sodium per 200g: 936
  • Bread Wheat Or Cracked Wheat With Raisins sodium per 300g: 1404
  • Bread Wheat Or Cracked Wheat With Raisins fat content per 100g: 3.72
  • Bread Wheat Or Cracked Wheat With Raisins fat content per 200g: 7.44
  • Bread Wheat Or Cracked Wheat With Raisins fat content per 300g: 11.16
  • Sugar content in Bread Wheat Or Cracked Wheat With Raisins per 100g: 17.19
  • Sugar content in Bread Wheat Or Cracked Wheat With Raisins per 200g: 34.38
  • Sugar content in Bread Wheat Or Cracked Wheat With Raisins per 300g: 51.57
  • Bread Wheat Or Cracked Wheat With Raisins vitamin D per 100g: 0.2
  • Bread Wheat Or Cracked Wheat With Raisins vitamin D per 200g: 0.4
  • Bread Wheat Or Cracked Wheat With Raisins vitamin D per 300g: 0.6

Source of calories in Bread Wheat Or Cracked Wheat With Raisins

Calorie percentages:
fat: 11.41%
Protein: 10.34%
carbohydrate: 78.25%

Calculate Values for Custom Weight for Bread Wheat Or Cracked Wheat With Raisins:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 285 Calories:

  • Running: 7 minutes
  • Cycling: 11 minutes
  • Weight Training: 14 minutes
  • Aerobics: 11 minutes

Individual Exercises to Burn 285 Calories:

  • Running: 29 minutes
  • Walking: 57 minutes
  • Cycling: 43 minutes
  • Swimming: 43 minutes
  • Weight Training: 57 minutes
  • Yoga: 71 minutes
  • Aerobics: 43 minutes
  • Jumping Rope: 29 minutes
  • Strength Training: 86 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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