Nutritional Values per 100g of Bread Wheat Or Cracked Wheat With Raisins: Calories: 285 kcal Fat: 3.72 g Protein: 7.58 g Carbohydrates: 57.38 g Sugars: 17.19 g Fiber: 3.8 g Cholesterol: 5 mg Saturated Fats: 1.501 g
Additional Nutritional Information of Bread Wheat Or Cracked Wheat With Raisins: item Value Added Sugar: NULL g Net-Carbs: 53.58 g Water: 29.26 g Omega 3s: 53 mg Omega 6s: 687 mg PRAL score: 2.076 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 37 mcg Food Folate: 35 mcg Folate DFE: 97 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 58 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 944 mg Fatty acids, total polyunsaturated: 741 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Wheat Or Cracked Wheat With Raisins: Vitamin A, IU: NULL IU Vitamin A, RAE: 21 mcg Thiamin (B1): 0.404 mg Riboflavin (B2): 0.267 mg Niacin (B3): 3.55 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.11 mg Folate (B9): 72 mcg Vitamin B-12: 0.05 mcg Vitamin C: 0.3 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 1.8 mcg Choline: 12.1 mg
Minerals in Bread Wheat Or Cracked Wheat With Raisins: Calcium: 47 mg Iron: 2.47 mg Potassium: 220 mg Magnesium: 37 mg Phosphorus: 124 mg Sodium: 468 mg Zinc: 0.89 mg Copper: 0.178 mg Manganese: NULL mg Selenium: 24.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Wheat Or Cracked Wheat With Raisins: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Wheat Or Cracked Wheat With Raisins: Nutritional Facts About Bread Wheat Or Cracked Wheat With Raisins by Weight: Calories per 100g in Bread Wheat Or Cracked Wheat With Raisins: 285 Calories per 200g in Bread Wheat Or Cracked Wheat With Raisins: 570 Calories per 300g in Bread Wheat Or Cracked Wheat With Raisins: 855 Bread Wheat Or Cracked Wheat With Raisins protein per 100g: 7.58 Bread Wheat Or Cracked Wheat With Raisins protein per 200g: 15.16 Bread Wheat Or Cracked Wheat With Raisins protein per 300g: 22.74 Fiber per 100g in Bread Wheat Or Cracked Wheat With Raisins: 3.8 Fiber per 200g in Bread Wheat Or Cracked Wheat With Raisins: 7.6 Fiber per 300g in Bread Wheat Or Cracked Wheat With Raisins: 11.4 Carbs in Bread Wheat Or Cracked Wheat With Raisins per 100g: 57.38 Carbs in Bread Wheat Or Cracked Wheat With Raisins per 200g: 114.76 Carbs in Bread Wheat Or Cracked Wheat With Raisins per 300g: 172.14 Bread Wheat Or Cracked Wheat With Raisins sodium per 100g: 468 Bread Wheat Or Cracked Wheat With Raisins sodium per 200g: 936 Bread Wheat Or Cracked Wheat With Raisins sodium per 300g: 1404 Bread Wheat Or Cracked Wheat With Raisins fat content per 100g: 3.72 Bread Wheat Or Cracked Wheat With Raisins fat content per 200g: 7.44 Bread Wheat Or Cracked Wheat With Raisins fat content per 300g: 11.16 Sugar content in Bread Wheat Or Cracked Wheat With Raisins per 100g: 17.19 Sugar content in Bread Wheat Or Cracked Wheat With Raisins per 200g: 34.38 Sugar content in Bread Wheat Or Cracked Wheat With Raisins per 300g: 51.57 Bread Wheat Or Cracked Wheat With Raisins vitamin D per 100g: 0.2 Bread Wheat Or Cracked Wheat With Raisins vitamin D per 200g: 0.4 Bread Wheat Or Cracked Wheat With Raisins vitamin D per 300g: 0.6 Source of calories in Bread Wheat Or Cracked Wheat With Raisins
Calorie percentages: fat: 11.41%
Protein: 10.34%
carbohydrate: 78.25%
Calculate Values for Custom Weight for Bread Wheat Or Cracked Wheat With Raisins: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 285 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 285 Calories: Running: 29 minutes Walking: 57 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 57 minutes Yoga: 71 minutes Aerobics: 43 minutes Jumping Rope: 29 minutes Strength Training: 86 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.