Nutritional Values per 100g of Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted: Calories: 289 kcal Fat: 4.01 g Protein: 9.81 g Carbohydrates: 54.1 g Sugars: 3.54 g Fiber: 3.8 g Cholesterol: 4 mg Saturated Fats: 1.413 g
Additional Nutritional Information of Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted: item Value Added Sugar: NULL g Net-Carbs: 50.3 g Water: 29.66 g Omega 3s: 68 mg Omega 6s: 909 mg PRAL score: 5.109 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 43 mcg Food Folate: 40 mcg Folate DFE: 114 mcg Betaine: NULL mg Retinol: 19 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 73 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1026 mg Fatty acids, total polyunsaturated: 977 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 19 mcg Thiamin (B1): 0.433 mg Riboflavin (B2): 0.343 mg Niacin (B3): 4.752 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.119 mg Folate (B9): 84 mcg Vitamin B-12: 0.06 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.45 mg Vitamin K: 1.3 mcg Choline: 14.2 mg
Minerals in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted: Calcium: 42 mg Iron: 2.94 mg Potassium: 168 mg Magnesium: 44 mg Phosphorus: 150 mg Sodium: 636 mg Zinc: 1.16 mg Copper: 0.186 mg Manganese: NULL mg Selenium: 33.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted: Nutritional Facts About Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted by Weight: Calories per 100g in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted: 289 Calories per 200g in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted: 578 Calories per 300g in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted: 867 Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted protein per 100g: 9.81 Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted protein per 200g: 19.62 Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted protein per 300g: 29.43 Fiber per 100g in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted: 3.8 Fiber per 200g in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted: 7.6 Fiber per 300g in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted: 11.4 Carbs in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted per 100g: 54.1 Carbs in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted per 200g: 108.2 Carbs in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted per 300g: 162.3 Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted sodium per 100g: 636 Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted sodium per 200g: 1272 Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted sodium per 300g: 1908 Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted fat content per 100g: 4.01 Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted fat content per 200g: 8.02 Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted fat content per 300g: 12.03 Sugar content in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted per 100g: 3.54 Sugar content in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted per 200g: 7.08 Sugar content in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted per 300g: 10.62 Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted vitamin D per 100g: 0.3 Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted vitamin D per 200g: 0.6 Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted vitamin D per 300g: 0.9 Source of calories in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted
Calorie percentages:
Protein: 13.45%
carbohydrate: 74.18%
Calculate Values for Custom Weight for Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 289 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 289 Calories: Running: 29 minutes Walking: 58 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 58 minutes Yoga: 72 minutes Aerobics: 43 minutes Jumping Rope: 29 minutes Strength Training: 87 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
