Nutritional Values per 100g of Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery: Calories: 263 kcal Fat: 3.65 g Protein: 8.93 g Carbohydrates: 49.23 g Sugars: 3.22 g Fiber: 3.4 g Cholesterol: 4 mg Saturated Fats: 1.286 g
Additional Nutritional Information of Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery: item Value Added Sugar: NULL g Net-Carbs: 45.83 g Water: 35.99 g Omega 3s: 62 mg Omega 6s: 827 mg PRAL score: 4.67 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 46 mcg Food Folate: 43 mcg Folate DFE: 122 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 69 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 934 mg Fatty acids, total polyunsaturated: 889 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery: Vitamin A, IU: NULL IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.493 mg Riboflavin (B2): 0.312 mg Niacin (B3): 4.324 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.108 mg Folate (B9): 89 mcg Vitamin B-12: 0.06 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.41 mg Vitamin K: 1.2 mcg Choline: 13 mg
Minerals in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery: Calcium: 38 mg Iron: 2.67 mg Potassium: 153 mg Magnesium: 40 mg Phosphorus: 137 mg Sodium: 579 mg Zinc: 1.05 mg Copper: 0.169 mg Manganese: NULL mg Selenium: 30.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery: Nutritional Facts About Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery by Weight: Calories per 100g in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery: 263 Calories per 200g in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery: 526 Calories per 300g in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery: 789 Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery protein per 100g: 8.93 Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery protein per 200g: 17.86 Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery protein per 300g: 26.79 Fiber per 100g in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery: 3.4 Fiber per 200g in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery: 6.8 Fiber per 300g in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery: 10.2 Carbs in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery per 100g: 49.23 Carbs in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery per 200g: 98.46 Carbs in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery per 300g: 147.69 Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery sodium per 100g: 579 Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery sodium per 200g: 1158 Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery sodium per 300g: 1737 Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery fat content per 100g: 3.65 Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery fat content per 200g: 7.3 Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery fat content per 300g: 10.95 Sugar content in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery per 100g: 3.22 Sugar content in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery per 200g: 6.44 Sugar content in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery per 300g: 9.66 Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery vitamin D per 100g: 0.2 Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery vitamin D per 200g: 0.4 Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery vitamin D per 300g: 0.6 Source of calories in Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery
Calorie percentages:
Protein: 13.45%
carbohydrate: 74.17%
Calculate Values for Custom Weight for Bread Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 263 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 263 Calories: Running: 26 minutes Walking: 53 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 53 minutes Yoga: 66 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 79 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
