Nutritional Values per 100g of Bread Vegetable Toasted: Calories: 285 kcal Fat: 3.5 g Protein: 9.1 g Carbohydrates: 53.44 g Sugars: 4.73 g Fiber: 2.2 g Cholesterol: 4 mg Saturated Fats: 1.242 g
Additional Nutritional Information of Bread Vegetable Toasted: item Value Added Sugar: NULL g Net-Carbs: 51.24 g Water: 31.74 g Omega 3s: 58 mg Omega 6s: 777 mg PRAL score: 2.823 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 58 mcg Food Folate: 30 mcg Folate DFE: 129 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 321 mcg Carotene, alpha: 103 mcg Lycopene: 466 mcg Lutein + Zeaxanthin: 122 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 881 mg Fatty acids, total polyunsaturated: 835 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Vegetable Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 48 mcg Thiamin (B1): 0.409 mg Riboflavin (B2): 0.37 mg Niacin (B3): 4.848 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.09 mg Folate (B9): 89 mcg Vitamin B-12: 0.05 mcg Vitamin C: 4.8 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.44 mg Vitamin K: 4.4 mcg Choline: 12.1 mg
Minerals in Bread Vegetable Toasted: Calcium: 43 mg Iron: 3.06 mg Potassium: 193 mg Magnesium: 24 mg Phosphorus: 98 mg Sodium: 575 mg Zinc: 0.77 mg Copper: 0.154 mg Manganese: NULL mg Selenium: 26.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Vegetable Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Vegetable Toasted: Nutritional Facts About Bread Vegetable Toasted by Weight: Calories per 100g in Bread Vegetable Toasted: 285 Calories per 200g in Bread Vegetable Toasted: 570 Calories per 300g in Bread Vegetable Toasted: 855 Bread Vegetable Toasted protein per 100g: 9.1 Bread Vegetable Toasted protein per 200g: 18.2 Bread Vegetable Toasted protein per 300g: 27.3 Fiber per 100g in Bread Vegetable Toasted: 2.2 Fiber per 200g in Bread Vegetable Toasted: 4.4 Fiber per 300g in Bread Vegetable Toasted: 6.6 Carbs in Bread Vegetable Toasted per 100g: 53.44 Carbs in Bread Vegetable Toasted per 200g: 106.88 Carbs in Bread Vegetable Toasted per 300g: 160.32 Bread Vegetable Toasted sodium per 100g: 575 Bread Vegetable Toasted sodium per 200g: 1150 Bread Vegetable Toasted sodium per 300g: 1725 Bread Vegetable Toasted fat content per 100g: 3.5 Bread Vegetable Toasted fat content per 200g: 7 Bread Vegetable Toasted fat content per 300g: 10.5 Sugar content in Bread Vegetable Toasted per 100g: 4.73 Sugar content in Bread Vegetable Toasted per 200g: 9.46 Sugar content in Bread Vegetable Toasted per 300g: 14.19 Bread Vegetable Toasted vitamin D per 100g: 0.2 Bread Vegetable Toasted vitamin D per 200g: 0.4 Bread Vegetable Toasted vitamin D per 300g: 0.6 Source of calories in Bread Vegetable Toasted
Calorie percentages: fat: 11.18%
Protein: 12.92%
carbohydrate: 75.89%
Calculate Values for Custom Weight for Bread Vegetable Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 285 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 285 Calories: Running: 29 minutes Walking: 57 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 57 minutes Yoga: 71 minutes Aerobics: 43 minutes Jumping Rope: 29 minutes Strength Training: 86 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.