Nutritional Values per 100g of Bread Stuffing Bread Dry Mix Prepared: Calories: 195 kcal Fat: 12.05 g Protein: 2.73 g Carbohydrates: 18.84 g Sugars: 2.04 g Fiber: 0.8 g Cholesterol: 0 mg Saturated Fats: 2.319 g
Additional Nutritional Information of Bread Stuffing Bread Dry Mix Prepared: item Value Added Sugar: NULL g Net-Carbs: 18.04 g Water: 64.77 g Omega 3s: 1 mg Omega 6s: 3259 mg PRAL score: 0.651 Trans Fatty Acids: 2.07 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 18 mcg Food Folate: 19 mcg Folate DFE: 50 mcg Betaine: NULL mg Retinol: 107 mcg Carotene, beta: 85 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 18 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5771 mg Fatty acids, total polyunsaturated: 3553 mg Alcohol: 145 g Theobromine: 103 mg
Vitamins in Bread Stuffing Bread Dry Mix Prepared: Vitamin A, IU: 497 IU Vitamin A, RAE: 114 mcg Thiamin (B1): 0.141 mg Riboflavin (B2): 0.105 mg Niacin (B3): 1.422 mg Pantothenic acid (B5): 0.11 mg Vitamin B6: 0.039 mg Folate (B9): 37 mcg Vitamin B-12: 0.02 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.34 mg Vitamin K: 13.2 mcg Choline: 5.3 mg
Minerals in Bread Stuffing Bread Dry Mix Prepared: Calcium: 30 mg Iron: 0.95 mg Potassium: 67 mg Magnesium: 11 mg Phosphorus: 38 mg Sodium: 479 mg Zinc: 0.23 mg Copper: 0.064 mg Manganese: 0.146 mg Selenium: 11.8 mcg Fluoride: 49.9 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Stuffing Bread Dry Mix Prepared: Tryptophan: 36 mg Threonine: 86 mg Isoleucine: 107 mg Leucine: 202 mg Lysine: 87 mg Methionine: 50 mg Cystine: 56 mg Phenylalanine: 142 mg Tyrosine: 90 mg Valine: 122 mg Arginine: 120 mg Histidine: 65 mg Alanine: 100 mg Aspartic acid: 145 mg Glutamic acid: 883 mg Glycine: 103 mg Proline: 305 mg Serine: 142 mg Hydroxyproline: NULL mg
Caffeine in Bread Stuffing Bread Dry Mix Prepared: Nutritional Facts About Bread Stuffing Bread Dry Mix Prepared by Weight: Calories per 100g in Bread Stuffing Bread Dry Mix Prepared: 195 Calories per 200g in Bread Stuffing Bread Dry Mix Prepared: 390 Calories per 300g in Bread Stuffing Bread Dry Mix Prepared: 585 Bread Stuffing Bread Dry Mix Prepared protein per 100g: 2.73 Bread Stuffing Bread Dry Mix Prepared protein per 200g: 5.46 Bread Stuffing Bread Dry Mix Prepared protein per 300g: 8.19 Fiber per 100g in Bread Stuffing Bread Dry Mix Prepared: 0.8 Fiber per 200g in Bread Stuffing Bread Dry Mix Prepared: 1.6 Fiber per 300g in Bread Stuffing Bread Dry Mix Prepared: 2.4 Carbs in Bread Stuffing Bread Dry Mix Prepared per 100g: 18.84 Carbs in Bread Stuffing Bread Dry Mix Prepared per 200g: 37.68 Carbs in Bread Stuffing Bread Dry Mix Prepared per 300g: 56.52 Bread Stuffing Bread Dry Mix Prepared sodium per 100g: 479 Bread Stuffing Bread Dry Mix Prepared sodium per 200g: 958 Bread Stuffing Bread Dry Mix Prepared sodium per 300g: 1437 Bread Stuffing Bread Dry Mix Prepared fat content per 100g: 12.05 Bread Stuffing Bread Dry Mix Prepared fat content per 200g: 24.1 Bread Stuffing Bread Dry Mix Prepared fat content per 300g: 36.15 Sugar content in Bread Stuffing Bread Dry Mix Prepared per 100g: 2.04 Sugar content in Bread Stuffing Bread Dry Mix Prepared per 200g: 4.08 Sugar content in Bread Stuffing Bread Dry Mix Prepared per 300g: 6.12 Bread Stuffing Bread Dry Mix Prepared vitamin D per 100g: 0 Bread Stuffing Bread Dry Mix Prepared vitamin D per 200g: 0 Bread Stuffing Bread Dry Mix Prepared vitamin D per 300g: 0 Source of calories in Bread Stuffing Bread Dry Mix Prepared
Calorie percentages:
Protein: 5.61%
carbohydrate: 38.70%
Calculate Values for Custom Weight for Bread Stuffing Bread Dry Mix Prepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 195 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 195 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
