Nutritional Values per 100g of Bread Sprouted Wheat Toasted: Calories: 207 kcal Fat: 0 g Protein: 14.46 g Carbohydrates: 37.23 g Sugars: 2.89 g Fiber: 5.8 g Cholesterol: 0 mg Saturated Fats: 0 g
Additional Nutritional Information of Bread Sprouted Wheat Toasted: item Value Added Sugar: NULL g Net-Carbs: 31.43 g Water: 46.02 g Omega 3s: 0 mg Omega 6s: 0 mg PRAL score: 7.707 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 109 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 0 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Sprouted Wheat Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.205 mg Riboflavin (B2): 0.087 mg Niacin (B3): 2.56 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.212 mg Folate (B9): 0 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.37 mg Vitamin K: 1.2 mcg Choline: 16.4 mg
Minerals in Bread Sprouted Wheat Toasted: Calcium: 0 mg Iron: 2.08 mg Potassium: 218 mg Magnesium: 73 mg Phosphorus: 193 mg Sodium: 521 mg Zinc: 1.37 mg Copper: 0.229 mg Manganese: NULL mg Selenium: 33 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Sprouted Wheat Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Sprouted Wheat Toasted: Nutritional Facts About Bread Sprouted Wheat Toasted by Weight: Calories per 100g in Bread Sprouted Wheat Toasted: 207 Calories per 200g in Bread Sprouted Wheat Toasted: 414 Calories per 300g in Bread Sprouted Wheat Toasted: 621 Bread Sprouted Wheat Toasted protein per 100g: 14.46 Bread Sprouted Wheat Toasted protein per 200g: 28.92 Bread Sprouted Wheat Toasted protein per 300g: 43.38 Fiber per 100g in Bread Sprouted Wheat Toasted: 5.8 Fiber per 200g in Bread Sprouted Wheat Toasted: 11.6 Fiber per 300g in Bread Sprouted Wheat Toasted: 17.4 Carbs in Bread Sprouted Wheat Toasted per 100g: 37.23 Carbs in Bread Sprouted Wheat Toasted per 200g: 74.46 Carbs in Bread Sprouted Wheat Toasted per 300g: 111.69 Bread Sprouted Wheat Toasted sodium per 100g: 521 Bread Sprouted Wheat Toasted sodium per 200g: 1042 Bread Sprouted Wheat Toasted sodium per 300g: 1563 Bread Sprouted Wheat Toasted fat content per 100g: 0 Bread Sprouted Wheat Toasted fat content per 200g: 0 Bread Sprouted Wheat Toasted fat content per 300g: 0 Sugar content in Bread Sprouted Wheat Toasted per 100g: 2.89 Sugar content in Bread Sprouted Wheat Toasted per 200g: 5.78 Sugar content in Bread Sprouted Wheat Toasted per 300g: 8.67 Bread Sprouted Wheat Toasted vitamin D per 100g: 0 Bread Sprouted Wheat Toasted vitamin D per 200g: 0 Bread Sprouted Wheat Toasted vitamin D per 300g: 0 Source of calories in Bread Sprouted Wheat Toasted
Calorie percentages: fat: 0.00%
Protein: 27.97%
carbohydrate: 72.03%
Calculate Values for Custom Weight for Bread Sprouted Wheat Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 207 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 207 Calories: Running: 21 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.