Nutritional Values per 100g of Bread Soy Toasted: Calories: 284 kcal Fat: 3.8 g Protein: 16.92 g Carbohydrates: 46.16 g Sugars: 6.64 g Fiber: 4.8 g Cholesterol: 4 mg Saturated Fats: 1.378 g
Additional Nutritional Information of Bread Soy Toasted: item Value Added Sugar: NULL g Net-Carbs: 41.36 g Water: 29.82 g Omega 3s: 66 mg Omega 6s: 781 mg PRAL score: 1.419 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 44 mcg Food Folate: 70 mcg Folate DFE: 145 mcg Betaine: NULL mg Retinol: 19 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 33 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1027 mg Fatty acids, total polyunsaturated: 847 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Soy Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.458 mg Riboflavin (B2): 0.362 mg Niacin (B3): 4.338 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.14 mg Folate (B9): 114 mcg Vitamin B-12: 0.06 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.33 mg Vitamin K: 1.7 mcg Choline: 10.2 mg
Minerals in Bread Soy Toasted: Calcium: 81 mg Iron: 3.98 mg Potassium: 545 mg Magnesium: 71 mg Phosphorus: 204 mg Sodium: 654 mg Zinc: 1.09 mg Copper: 0.873 mg Manganese: NULL mg Selenium: 20.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Soy Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Soy Toasted: Nutritional Facts About Bread Soy Toasted by Weight: Calories per 100g in Bread Soy Toasted: 284 Calories per 200g in Bread Soy Toasted: 568 Calories per 300g in Bread Soy Toasted: 852 Bread Soy Toasted protein per 100g: 16.92 Bread Soy Toasted protein per 200g: 33.84 Bread Soy Toasted protein per 300g: 50.76 Fiber per 100g in Bread Soy Toasted: 4.8 Fiber per 200g in Bread Soy Toasted: 9.6 Fiber per 300g in Bread Soy Toasted: 14.4 Carbs in Bread Soy Toasted per 100g: 46.16 Carbs in Bread Soy Toasted per 200g: 92.32 Carbs in Bread Soy Toasted per 300g: 138.48 Bread Soy Toasted sodium per 100g: 654 Bread Soy Toasted sodium per 200g: 1308 Bread Soy Toasted sodium per 300g: 1962 Bread Soy Toasted fat content per 100g: 3.8 Bread Soy Toasted fat content per 200g: 7.6 Bread Soy Toasted fat content per 300g: 11.4 Sugar content in Bread Soy Toasted per 100g: 6.64 Sugar content in Bread Soy Toasted per 200g: 13.28 Sugar content in Bread Soy Toasted per 300g: 19.92 Bread Soy Toasted vitamin D per 100g: 0.3 Bread Soy Toasted vitamin D per 200g: 0.6 Bread Soy Toasted vitamin D per 300g: 0.9 Source of calories in Bread Soy Toasted
Calorie percentages: fat: 11.94%
Protein: 23.62%
carbohydrate: 64.44%
Calculate Values for Custom Weight for Bread Soy Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 284 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 284 Calories: Running: 28 minutes Walking: 57 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 57 minutes Yoga: 71 minutes Aerobics: 43 minutes Jumping Rope: 28 minutes Strength Training: 85 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.