Nutritional Values per 100g of Bread Rice Toasted: Calories: 273 kcal Fat: 5.76 g Protein: 4.74 g Carbohydrates: 50.31 g Sugars: 3.88 g Fiber: 4.7 g Cholesterol: 0 mg Saturated Fats: 1.074 g
Additional Nutritional Information of Bread Rice Toasted: item Value Added Sugar: NULL g Net-Carbs: 45.61 g Water: 37.35 g Omega 3s: 3 mg Omega 6s: 545 mg PRAL score: 0.347 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 34 mcg Folate DFE: 34 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2208 mg Fatty acids, total polyunsaturated: 567 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Rice Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.33 mg Riboflavin (B2): 0.555 mg Niacin (B3): 3.049 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.08 mg Folate (B9): 34 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.66 mg Vitamin K: 0.3 mcg Choline: 13.8 mg
Minerals in Bread Rice Toasted: Calcium: 152 mg Iron: 2.89 mg Potassium: 82 mg Magnesium: 13 mg Phosphorus: 56 mg Sodium: 491 mg Zinc: 0.53 mg Copper: 0.082 mg Manganese: NULL mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Rice Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Rice Toasted: Nutritional Facts About Bread Rice Toasted by Weight: Calories per 100g in Bread Rice Toasted: 273 Calories per 200g in Bread Rice Toasted: 546 Calories per 300g in Bread Rice Toasted: 819 Bread Rice Toasted protein per 100g: 4.74 Bread Rice Toasted protein per 200g: 9.48 Bread Rice Toasted protein per 300g: 14.22 Fiber per 100g in Bread Rice Toasted: 4.7 Fiber per 200g in Bread Rice Toasted: 9.4 Fiber per 300g in Bread Rice Toasted: 14.1 Carbs in Bread Rice Toasted per 100g: 50.31 Carbs in Bread Rice Toasted per 200g: 100.62 Carbs in Bread Rice Toasted per 300g: 150.93 Bread Rice Toasted sodium per 100g: 491 Bread Rice Toasted sodium per 200g: 982 Bread Rice Toasted sodium per 300g: 1473 Bread Rice Toasted fat content per 100g: 5.76 Bread Rice Toasted fat content per 200g: 11.52 Bread Rice Toasted fat content per 300g: 17.28 Sugar content in Bread Rice Toasted per 100g: 3.88 Sugar content in Bread Rice Toasted per 200g: 7.76 Sugar content in Bread Rice Toasted per 300g: 11.64 Bread Rice Toasted vitamin D per 100g: 0 Bread Rice Toasted vitamin D per 200g: 0 Bread Rice Toasted vitamin D per 300g: 0 Source of calories in Bread Rice Toasted
Calorie percentages: fat: 19.06%
Protein: 6.97%
carbohydrate: 73.97%
Calculate Values for Custom Weight for Bread Rice Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 273 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 273 Calories: Running: 27 minutes Walking: 55 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 55 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 82 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.