Nutritional Values per 100g of Bread Rice Bran Toasted: Calories: 264 kcal Fat: 5 g Protein: 9.7 g Carbohydrates: 47.3 g Sugars: 5.08 g Fiber: 5.3 g Cholesterol: 0 mg Saturated Fats: 0.771 g
Additional Nutritional Information of Bread Rice Bran Toasted: item Value Added Sugar: NULL g Net-Carbs: 42 g Water: 35.9 g Omega 3s: 115 mg Omega 6s: 1797 mg PRAL score: 3.744 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 56 mcg Food Folate: 23 mcg Folate DFE: 118 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 51 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1798 mg Fatty acids, total polyunsaturated: 1913 mg Alcohol: 504 g Theobromine: 374 mg
Vitamins in Bread Rice Bran Toasted: Vitamin A, IU: 1 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.568 mg Riboflavin (B2): 0.293 mg Niacin (B3): 6.662 mg Pantothenic acid (B5): 0.26 mg Vitamin B6: 0.208 mg Folate (B9): 79 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.71 mg Vitamin K: 1.1 mcg Choline: 15.9 mg
Minerals in Bread Rice Bran Toasted: Calcium: 75 mg Iron: 3.92 mg Potassium: 212 mg Magnesium: 76 mg Phosphorus: 174 mg Sodium: 292 mg Zinc: 1.38 mg Copper: 0.182 mg Manganese: 1.521 mg Selenium: 31.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Rice Bran Toasted: Tryptophan: 116 mg Threonine: 292 mg Isoleucine: 377 mg Leucine: 679 mg Lysine: 282 mg Methionine: 169 mg Cystine: 206 mg Phenylalanine: 478 mg Tyrosine: 295 mg Valine: 437 mg Arginine: 412 mg Histidine: 215 mg Alanine: 357 mg Aspartic acid: 504 mg Glutamic acid: 2938 mg Glycine: 374 mg Proline: 989 mg Serine: 471 mg Hydroxyproline: NULL mg
Caffeine in Bread Rice Bran Toasted: Nutritional Facts About Bread Rice Bran Toasted by Weight: Calories per 100g in Bread Rice Bran Toasted: 264 Calories per 200g in Bread Rice Bran Toasted: 528 Calories per 300g in Bread Rice Bran Toasted: 792 Bread Rice Bran Toasted protein per 100g: 9.7 Bread Rice Bran Toasted protein per 200g: 19.4 Bread Rice Bran Toasted protein per 300g: 29.1 Fiber per 100g in Bread Rice Bran Toasted: 5.3 Fiber per 200g in Bread Rice Bran Toasted: 10.6 Fiber per 300g in Bread Rice Bran Toasted: 15.9 Carbs in Bread Rice Bran Toasted per 100g: 47.3 Carbs in Bread Rice Bran Toasted per 200g: 94.6 Carbs in Bread Rice Bran Toasted per 300g: 141.9 Bread Rice Bran Toasted sodium per 100g: 292 Bread Rice Bran Toasted sodium per 200g: 584 Bread Rice Bran Toasted sodium per 300g: 876 Bread Rice Bran Toasted fat content per 100g: 5 Bread Rice Bran Toasted fat content per 200g: 10 Bread Rice Bran Toasted fat content per 300g: 15 Sugar content in Bread Rice Bran Toasted per 100g: 5.08 Sugar content in Bread Rice Bran Toasted per 200g: 10.16 Sugar content in Bread Rice Bran Toasted per 300g: 15.24 Bread Rice Bran Toasted vitamin D per 100g: 0 Bread Rice Bran Toasted vitamin D per 200g: 0 Bread Rice Bran Toasted vitamin D per 300g: 0 Source of calories in Bread Rice Bran Toasted
Calorie percentages:
Protein: 14.21%
carbohydrate: 69.30%
Calculate Values for Custom Weight for Bread Rice Bran Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 264 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 264 Calories: Running: 26 minutes Walking: 53 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 53 minutes Yoga: 66 minutes Aerobics: 40 minutes Jumping Rope: 26 minutes Strength Training: 79 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
