Nutritional Values per 100g of Bread Raisin: Calories: 269 kcal Fat: 3.04 g Protein: 8.27 g Carbohydrates: 52.4 g Sugars: 11.02 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 0.634 g
Additional Nutritional Information of Bread Raisin: item Value Added Sugar: NULL g Net-Carbs: 49.6 g Water: 34.32 g Omega 3s: 1 mg Omega 6s: 1285 mg PRAL score: 1.325 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 77 mcg Food Folate: 23 mcg Folate DFE: 154 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 40 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 544 mg Fatty acids, total polyunsaturated: 1446 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Raisin: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.49 mg Riboflavin (B2): 0.231 mg Niacin (B3): 4.379 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.096 mg Folate (B9): 100 mcg Vitamin B-12: 0 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0.5 mcg Choline: 14.2 mg
Minerals in Bread Raisin: Calcium: 135 mg Iron: 3.44 mg Potassium: 188 mg Magnesium: 24 mg Phosphorus: 98 mg Sodium: 442 mg Zinc: 0.69 mg Copper: 0.123 mg Manganese: NULL mg Selenium: 19.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Raisin: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Raisin: Nutritional Facts About Bread Raisin by Weight: Calories per 100g in Bread Raisin: 269 Calories per 200g in Bread Raisin: 538 Calories per 300g in Bread Raisin: 807 Bread Raisin protein per 100g: 8.27 Bread Raisin protein per 200g: 16.54 Bread Raisin protein per 300g: 24.81 Fiber per 100g in Bread Raisin: 2.8 Fiber per 200g in Bread Raisin: 5.6 Fiber per 300g in Bread Raisin: 8.4 Carbs in Bread Raisin per 100g: 52.4 Carbs in Bread Raisin per 200g: 104.8 Carbs in Bread Raisin per 300g: 157.2 Bread Raisin sodium per 100g: 442 Bread Raisin sodium per 200g: 884 Bread Raisin sodium per 300g: 1326 Bread Raisin fat content per 100g: 3.04 Bread Raisin fat content per 200g: 6.08 Bread Raisin fat content per 300g: 9.12 Sugar content in Bread Raisin per 100g: 11.02 Sugar content in Bread Raisin per 200g: 22.04 Sugar content in Bread Raisin per 300g: 33.06 Bread Raisin vitamin D per 100g: 0 Bread Raisin vitamin D per 200g: 0 Bread Raisin vitamin D per 300g: 0 Source of calories in Bread Raisin
Calorie percentages:
Protein: 12.25%
carbohydrate: 77.62%
Calculate Values for Custom Weight for Bread Raisin: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 269 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 269 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 54 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
