Nutritional Values per 100g of Bread Pumpkin: Calories: 300 kcal Fat: 12.45 g Protein: 4.84 g Carbohydrates: 43.08 g Sugars: 22.71 g Fiber: 1.4 g Cholesterol: 38 mg Saturated Fats: 2.142 g
Additional Nutritional Information of Bread Pumpkin: item Value Added Sugar: NULL g Net-Carbs: 41.68 g Water: 37.83 g Omega 3s: 7 mg Omega 6s: 4139 mg PRAL score: 1.125 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 27 mcg Food Folate: 12 mcg Folate DFE: 57 mcg Betaine: NULL mg Retinol: 28 mcg Carotene, beta: 1589 mcg Carotene, alpha: 1097 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 53 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5009 mg Fatty acids, total polyunsaturated: 4733 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Pumpkin: Vitamin A, IU: NULL IU Vitamin A, RAE: 207 mcg Thiamin (B1): 0.17 mg Riboflavin (B2): 0.209 mg Niacin (B3): 1.435 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.051 mg Folate (B9): 38 mcg Vitamin B-12: 0.13 mcg Vitamin C: 0.8 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.64 mg Vitamin K: 16.6 mcg Choline: 31.1 mg
Minerals in Bread Pumpkin: Calcium: 136 mg Iron: 1.93 mg Potassium: 143 mg Magnesium: 16 mg Phosphorus: 107 mg Sodium: 289 mg Zinc: 0.45 mg Copper: 0.079 mg Manganese: NULL mg Selenium: 12.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Pumpkin: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Pumpkin: Nutritional Facts About Bread Pumpkin by Weight: Calories per 100g in Bread Pumpkin: 300 Calories per 200g in Bread Pumpkin: 600 Calories per 300g in Bread Pumpkin: 900 Bread Pumpkin protein per 100g: 4.84 Bread Pumpkin protein per 200g: 9.68 Bread Pumpkin protein per 300g: 14.52 Fiber per 100g in Bread Pumpkin: 1.4 Fiber per 200g in Bread Pumpkin: 2.8 Fiber per 300g in Bread Pumpkin: 4.2 Carbs in Bread Pumpkin per 100g: 43.08 Carbs in Bread Pumpkin per 200g: 86.16 Carbs in Bread Pumpkin per 300g: 129.24 Bread Pumpkin sodium per 100g: 289 Bread Pumpkin sodium per 200g: 578 Bread Pumpkin sodium per 300g: 867 Bread Pumpkin fat content per 100g: 12.45 Bread Pumpkin fat content per 200g: 24.9 Bread Pumpkin fat content per 300g: 37.35 Sugar content in Bread Pumpkin per 100g: 22.71 Sugar content in Bread Pumpkin per 200g: 45.42 Sugar content in Bread Pumpkin per 300g: 68.13 Bread Pumpkin vitamin D per 100g: 0.5 Bread Pumpkin vitamin D per 200g: 1 Bread Pumpkin vitamin D per 300g: 1.5 Source of calories in Bread Pumpkin
Calorie percentages:
Protein: 6.37%
carbohydrate: 56.73%
Calculate Values for Custom Weight for Bread Pumpkin: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 300 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 300 Calories: Running: 30 minutes Walking: 60 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 60 minutes Yoga: 75 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 90 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
