Nutritional Values per 100g of Bread Potato: Calories: 266 kcal Fat: 3.13 g Protein: 12.5 g Carbohydrates: 47.07 g Sugars: 9.38 g Fiber: 6.3 g Cholesterol: 0 mg Saturated Fats: 0 g
Additional Nutritional Information of Bread Potato: item Value Added Sugar: NULL g Net-Carbs: 40.77 g Water: 33.55 g Omega 3s: 0 mg Omega 6s: 0 mg PRAL score: 1.448 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 33 mcg Food Folate: 92 mcg Folate DFE: 149 mcg Betaine: NULL mg Retinol: 24 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 17 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 0 mg Alcohol: 533 g Theobromine: 204 mg
Vitamins in Bread Potato: Vitamin A, IU: 89 IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.188 mg Riboflavin (B2): 0.106 mg Niacin (B3): 1.25 mg Pantothenic acid (B5): 0.817 mg Vitamin B6: 0.232 mg Folate (B9): 126 mcg Vitamin B-12: 0.15 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.47 mg Vitamin K: 6.8 mcg Choline: 18.4 mg
Minerals in Bread Potato: Calcium: 188 mg Iron: 2.25 mg Potassium: 718 mg Magnesium: 28 mg Phosphorus: 369 mg Sodium: 375 mg Zinc: 1.44 mg Copper: 0.094 mg Manganese: 0.253 mg Selenium: 9.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Potato: Tryptophan: 81 mg Threonine: 224 mg Isoleucine: 268 mg Leucine: 440 mg Lysine: 311 mg Methionine: 112 mg Cystine: 86 mg Phenylalanine: 285 mg Tyrosine: 213 mg Valine: 305 mg Arginine: 265 mg Histidine: 143 mg Alanine: 243 mg Aspartic acid: 533 mg Glutamic acid: 1352 mg Glycine: 204 mg Proline: 479 mg Serine: 275 mg Hydroxyproline: NULL mg
Caffeine in Bread Potato: Nutritional Facts About Bread Potato by Weight: Calories per 100g in Bread Potato: 266 Calories per 200g in Bread Potato: 532 Calories per 300g in Bread Potato: 798 Bread Potato protein per 100g: 12.5 Bread Potato protein per 200g: 25 Bread Potato protein per 300g: 37.5 Fiber per 100g in Bread Potato: 6.3 Fiber per 200g in Bread Potato: 12.6 Fiber per 300g in Bread Potato: 18.9 Carbs in Bread Potato per 100g: 47.07 Carbs in Bread Potato per 200g: 94.14 Carbs in Bread Potato per 300g: 141.21 Bread Potato sodium per 100g: 375 Bread Potato sodium per 200g: 750 Bread Potato sodium per 300g: 1125 Bread Potato fat content per 100g: 3.13 Bread Potato fat content per 200g: 6.26 Bread Potato fat content per 300g: 9.39 Sugar content in Bread Potato per 100g: 9.38 Sugar content in Bread Potato per 200g: 18.76 Sugar content in Bread Potato per 300g: 28.14 Bread Potato vitamin D per 100g: 0.1 Bread Potato vitamin D per 200g: 0.2 Bread Potato vitamin D per 300g: 0.3 Source of calories in Bread Potato
Calorie percentages:
Protein: 18.77%
carbohydrate: 70.66%
Calculate Values for Custom Weight for Bread Potato: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 266 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 266 Calories: Running: 27 minutes Walking: 53 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 53 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 80 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
