Nutritional Values per 100g of Bread Pita With Fruit: Calories: 279 kcal Fat: 1.09 g Protein: 8.2 g Carbohydrates: 59.19 g Sugars: 9.9 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.15 g
Additional Nutritional Information of Bread Pita With Fruit: item Value Added Sugar: NULL g Net-Carbs: 56.79 g Water: 29.62 g Omega 3s: 22 mg Omega 6s: 439 mg PRAL score: 1.632 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 71 mcg Food Folate: 21 mcg Folate DFE: 141 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 45 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 97 mg Fatty acids, total polyunsaturated: 461 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Pita With Fruit: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.523 mg Riboflavin (B2): 0.296 mg Niacin (B3): 4.047 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.053 mg Folate (B9): 92 mcg Vitamin B-12: 0 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 0.7 mcg Choline: 14.1 mg
Minerals in Bread Pita With Fruit: Calcium: 80 mg Iron: 2.51 mg Potassium: 202 mg Magnesium: 27 mg Phosphorus: 98 mg Sodium: 458 mg Zinc: 0.75 mg Copper: 0.186 mg Manganese: NULL mg Selenium: 23.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Pita With Fruit: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Pita With Fruit: Nutritional Facts About Bread Pita With Fruit by Weight: Calories per 100g in Bread Pita With Fruit: 279 Calories per 200g in Bread Pita With Fruit: 558 Calories per 300g in Bread Pita With Fruit: 837 Bread Pita With Fruit protein per 100g: 8.2 Bread Pita With Fruit protein per 200g: 16.4 Bread Pita With Fruit protein per 300g: 24.6 Fiber per 100g in Bread Pita With Fruit: 2.4 Fiber per 200g in Bread Pita With Fruit: 4.8 Fiber per 300g in Bread Pita With Fruit: 7.2 Carbs in Bread Pita With Fruit per 100g: 59.19 Carbs in Bread Pita With Fruit per 200g: 118.38 Carbs in Bread Pita With Fruit per 300g: 177.57 Bread Pita With Fruit sodium per 100g: 458 Bread Pita With Fruit sodium per 200g: 916 Bread Pita With Fruit sodium per 300g: 1374 Bread Pita With Fruit fat content per 100g: 1.09 Bread Pita With Fruit fat content per 200g: 2.18 Bread Pita With Fruit fat content per 300g: 3.27 Sugar content in Bread Pita With Fruit per 100g: 9.9 Sugar content in Bread Pita With Fruit per 200g: 19.8 Sugar content in Bread Pita With Fruit per 300g: 29.7 Bread Pita With Fruit vitamin D per 100g: 0 Bread Pita With Fruit vitamin D per 200g: 0 Bread Pita With Fruit vitamin D per 300g: 0 Source of calories in Bread Pita With Fruit
Calorie percentages:
Protein: 11.74%
carbohydrate: 84.75%
Calculate Values for Custom Weight for Bread Pita With Fruit: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 279 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 279 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 70 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 84 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
