Nutritional Values per 100g of Bread Pita Toasted: Calories: 302 kcal Fat: 1.32 g Protein: 10 g Carbohydrates: 61.21 g Sugars: 1.43 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.182 g
Additional Nutritional Information of Bread Pita Toasted: item Value Added Sugar: NULL g Net-Carbs: 58.81 g Water: 25.38 g Omega 3s: 26 mg Omega 6s: 562 mg PRAL score: 4.076 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 78 mcg Food Folate: 22 mcg Folate DFE: 154 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 55 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 115 mg Fatty acids, total polyunsaturated: 588 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Pita Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.527 mg Riboflavin (B2): 0.359 mg Niacin (B3): 5.09 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.037 mg Folate (B9): 100 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.33 mg Vitamin K: 0.2 mcg Choline: 16 mg
Minerals in Bread Pita Toasted: Calcium: 95 mg Iron: 2.88 mg Potassium: 132 mg Magnesium: 29 mg Phosphorus: 107 mg Sodium: 589 mg Zinc: 0.92 mg Copper: 0.185 mg Manganese: NULL mg Selenium: 29.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Pita Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Pita Toasted: Nutritional Facts About Bread Pita Toasted by Weight: Calories per 100g in Bread Pita Toasted: 302 Calories per 200g in Bread Pita Toasted: 604 Calories per 300g in Bread Pita Toasted: 906 Bread Pita Toasted protein per 100g: 10 Bread Pita Toasted protein per 200g: 20 Bread Pita Toasted protein per 300g: 30 Fiber per 100g in Bread Pita Toasted: 2.4 Fiber per 200g in Bread Pita Toasted: 4.8 Fiber per 300g in Bread Pita Toasted: 7.2 Carbs in Bread Pita Toasted per 100g: 61.21 Carbs in Bread Pita Toasted per 200g: 122.42 Carbs in Bread Pita Toasted per 300g: 183.63 Bread Pita Toasted sodium per 100g: 589 Bread Pita Toasted sodium per 200g: 1178 Bread Pita Toasted sodium per 300g: 1767 Bread Pita Toasted fat content per 100g: 1.32 Bread Pita Toasted fat content per 200g: 2.64 Bread Pita Toasted fat content per 300g: 3.96 Sugar content in Bread Pita Toasted per 100g: 1.43 Sugar content in Bread Pita Toasted per 200g: 2.86 Sugar content in Bread Pita Toasted per 300g: 4.29 Bread Pita Toasted vitamin D per 100g: 0 Bread Pita Toasted vitamin D per 200g: 0 Bread Pita Toasted vitamin D per 300g: 0 Source of calories in Bread Pita Toasted
Calorie percentages: fat: 4.00%
Protein: 13.48%
carbohydrate: 82.52%
Calculate Values for Custom Weight for Bread Pita Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 302 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 302 Calories: Running: 30 minutes Walking: 60 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 60 minutes Yoga: 76 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 91 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.