Nutritional Values per 100g of Bread Paratha Whole Wheat Commercially Prepared Frozen: Calories: 326 kcal Fat: 13.2 g Protein: 6.36 g Carbohydrates: 45.35 g Sugars: 4.15 g Fiber: 9.6 g Cholesterol: 1 mg Saturated Fats: 5.826 g
Additional Nutritional Information of Bread Paratha Whole Wheat Commercially Prepared Frozen: item Value Added Sugar: NULL g Net-Carbs: 35.75 g Water: 33.5 g Omega 3s: 67 mg Omega 6s: 2418 mg PRAL score: 3.325 Trans Fatty Acids: 0.034 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.75 g Glucose (Dextrose): 0.35 g Fructose: 0.35 g Lactose: 0 g Maltose: 1.7 g Galactose: 0 g Starch: 31.5 g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 12 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3837 mg Fatty acids, total polyunsaturated: 2484 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Paratha Whole Wheat Commercially Prepared Frozen: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.11 mg Riboflavin (B2): 0.076 mg Niacin (B3): 1.83 mg Pantothenic acid (B5): 0.465 mg Vitamin B6: 0.08 mg Folate (B9): 10 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.35 mg Vitamin K: 3.4 mcg Choline: 6.3 mg
Minerals in Bread Paratha Whole Wheat Commercially Prepared Frozen: Calcium: 25 mg Iron: 1.61 mg Potassium: 139 mg Magnesium: 37 mg Phosphorus: 120 mg Sodium: 452 mg Zinc: 0.82 mg Copper: 0.146 mg Manganese: 1.054 mg Selenium: 7.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Paratha Whole Wheat Commercially Prepared Frozen: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Paratha Whole Wheat Commercially Prepared Frozen: Nutritional Facts About Bread Paratha Whole Wheat Commercially Prepared Frozen by Weight: Calories per 100g in Bread Paratha Whole Wheat Commercially Prepared Frozen: 326 Calories per 200g in Bread Paratha Whole Wheat Commercially Prepared Frozen: 652 Calories per 300g in Bread Paratha Whole Wheat Commercially Prepared Frozen: 978 Bread Paratha Whole Wheat Commercially Prepared Frozen protein per 100g: 6.36 Bread Paratha Whole Wheat Commercially Prepared Frozen protein per 200g: 12.72 Bread Paratha Whole Wheat Commercially Prepared Frozen protein per 300g: 19.08 Fiber per 100g in Bread Paratha Whole Wheat Commercially Prepared Frozen: 9.6 Fiber per 200g in Bread Paratha Whole Wheat Commercially Prepared Frozen: 19.2 Fiber per 300g in Bread Paratha Whole Wheat Commercially Prepared Frozen: 28.8 Carbs in Bread Paratha Whole Wheat Commercially Prepared Frozen per 100g: 45.35 Carbs in Bread Paratha Whole Wheat Commercially Prepared Frozen per 200g: 90.7 Carbs in Bread Paratha Whole Wheat Commercially Prepared Frozen per 300g: 136.05 Bread Paratha Whole Wheat Commercially Prepared Frozen sodium per 100g: 452 Bread Paratha Whole Wheat Commercially Prepared Frozen sodium per 200g: 904 Bread Paratha Whole Wheat Commercially Prepared Frozen sodium per 300g: 1356 Bread Paratha Whole Wheat Commercially Prepared Frozen fat content per 100g: 13.2 Bread Paratha Whole Wheat Commercially Prepared Frozen fat content per 200g: 26.4 Bread Paratha Whole Wheat Commercially Prepared Frozen fat content per 300g: 39.6 Sugar content in Bread Paratha Whole Wheat Commercially Prepared Frozen per 100g: 4.15 Sugar content in Bread Paratha Whole Wheat Commercially Prepared Frozen per 200g: 8.3 Sugar content in Bread Paratha Whole Wheat Commercially Prepared Frozen per 300g: 12.45 Bread Paratha Whole Wheat Commercially Prepared Frozen vitamin D per 100g: 0 Bread Paratha Whole Wheat Commercially Prepared Frozen vitamin D per 200g: 0 Bread Paratha Whole Wheat Commercially Prepared Frozen vitamin D per 300g: 0 Source of calories in Bread Paratha Whole Wheat Commercially Prepared Frozen
Calorie percentages:
Protein: 7.81%
carbohydrate: 55.71%
Calculate Values for Custom Weight for Bread Paratha Whole Wheat Commercially Prepared Frozen: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 326 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 326 Calories: Running: 33 minutes Walking: 65 minutes Cycling: 49 minutes Swimming: 49 minutes Weight Training: 65 minutes Yoga: 82 minutes Aerobics: 49 minutes Jumping Rope: 33 minutes Strength Training: 98 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
