Nutritional Values per 100g of Bread Onion Toasted: Calories: 260 kcal Fat: 3.22 g Protein: 8.26 g Carbohydrates: 48.54 g Sugars: 3.69 g Fiber: 1.9 g Cholesterol: 4 mg Saturated Fats: 1.155 g
Additional Nutritional Information of Bread Onion Toasted: item Value Added Sugar: NULL g Net-Carbs: 46.64 g Water: 38.11 g Omega 3s: 53 mg Omega 6s: 707 mg PRAL score: 3.719 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 54 mcg Food Folate: 25 mcg Folate DFE: 117 mcg Betaine: NULL mg Retinol: 16 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 42 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 815 mg Fatty acids, total polyunsaturated: 759 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Onion Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 16 mcg Thiamin (B1): 0.371 mg Riboflavin (B2): 0.337 mg Niacin (B3): 4.364 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.053 mg Folate (B9): 79 mcg Vitamin B-12: 0.05 mcg Vitamin C: 0.8 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 0.9 mcg Choline: 9.6 mg
Minerals in Bread Onion Toasted: Calcium: 36 mg Iron: 2.73 mg Potassium: 117 mg Magnesium: 19 mg Phosphorus: 84 mg Sodium: 532 mg Zinc: 0.67 mg Copper: 0.124 mg Manganese: NULL mg Selenium: 24.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Onion Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Onion Toasted: Nutritional Facts About Bread Onion Toasted by Weight: Calories per 100g in Bread Onion Toasted: 260 Calories per 200g in Bread Onion Toasted: 520 Calories per 300g in Bread Onion Toasted: 780 Bread Onion Toasted protein per 100g: 8.26 Bread Onion Toasted protein per 200g: 16.52 Bread Onion Toasted protein per 300g: 24.78 Fiber per 100g in Bread Onion Toasted: 1.9 Fiber per 200g in Bread Onion Toasted: 3.8 Fiber per 300g in Bread Onion Toasted: 5.7 Carbs in Bread Onion Toasted per 100g: 48.54 Carbs in Bread Onion Toasted per 200g: 97.08 Carbs in Bread Onion Toasted per 300g: 145.62 Bread Onion Toasted sodium per 100g: 532 Bread Onion Toasted sodium per 200g: 1064 Bread Onion Toasted sodium per 300g: 1596 Bread Onion Toasted fat content per 100g: 3.22 Bread Onion Toasted fat content per 200g: 6.44 Bread Onion Toasted fat content per 300g: 9.66 Sugar content in Bread Onion Toasted per 100g: 3.69 Sugar content in Bread Onion Toasted per 200g: 7.38 Sugar content in Bread Onion Toasted per 300g: 11.07 Bread Onion Toasted vitamin D per 100g: 0.2 Bread Onion Toasted vitamin D per 200g: 0.4 Bread Onion Toasted vitamin D per 300g: 0.6 Source of calories in Bread Onion Toasted
Calorie percentages: fat: 11.31%
Protein: 12.90%
carbohydrate: 75.79%
Calculate Values for Custom Weight for Bread Onion Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 260 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 260 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 78 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.