Nutritional Values per 100g of Bread Native Water Toasted Puerto Rican Style: Calories: 305 kcal Fat: 3.58 g Protein: 9.65 g Carbohydrates: 57.12 g Sugars: 1.96 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.778 g
Additional Nutritional Information of Bread Native Water Toasted Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 55.12 g Water: 27.6 g Omega 3s: 46 mg Omega 6s: 780 mg PRAL score: 4.885 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 68 mcg Food Folate: 27 mcg Folate DFE: 142 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 51 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1447 mg Fatty acids, total polyunsaturated: 826 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Native Water Toasted Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.423 mg Riboflavin (B2): 0.387 mg Niacin (B3): 5.384 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.036 mg Folate (B9): 94 mcg Vitamin B-12: 0.02 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.44 mg Vitamin K: 1.2 mcg Choline: 9.5 mg
Minerals in Bread Native Water Toasted Puerto Rican Style: Calcium: 28 mg Iron: 3.41 mg Potassium: 107 mg Magnesium: 21 mg Phosphorus: 90 mg Sodium: 598 mg Zinc: 0.86 mg Copper: 0.146 mg Manganese: NULL mg Selenium: 30.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Native Water Toasted Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Native Water Toasted Puerto Rican Style: Nutritional Facts About Bread Native Water Toasted Puerto Rican Style by Weight: Calories per 100g in Bread Native Water Toasted Puerto Rican Style: 305 Calories per 200g in Bread Native Water Toasted Puerto Rican Style: 610 Calories per 300g in Bread Native Water Toasted Puerto Rican Style: 915 Bread Native Water Toasted Puerto Rican Style protein per 100g: 9.65 Bread Native Water Toasted Puerto Rican Style protein per 200g: 19.3 Bread Native Water Toasted Puerto Rican Style protein per 300g: 28.95 Fiber per 100g in Bread Native Water Toasted Puerto Rican Style: 2 Fiber per 200g in Bread Native Water Toasted Puerto Rican Style: 4 Fiber per 300g in Bread Native Water Toasted Puerto Rican Style: 6 Carbs in Bread Native Water Toasted Puerto Rican Style per 100g: 57.12 Carbs in Bread Native Water Toasted Puerto Rican Style per 200g: 114.24 Carbs in Bread Native Water Toasted Puerto Rican Style per 300g: 171.36 Bread Native Water Toasted Puerto Rican Style sodium per 100g: 598 Bread Native Water Toasted Puerto Rican Style sodium per 200g: 1196 Bread Native Water Toasted Puerto Rican Style sodium per 300g: 1794 Bread Native Water Toasted Puerto Rican Style fat content per 100g: 3.58 Bread Native Water Toasted Puerto Rican Style fat content per 200g: 7.16 Bread Native Water Toasted Puerto Rican Style fat content per 300g: 10.74 Sugar content in Bread Native Water Toasted Puerto Rican Style per 100g: 1.96 Sugar content in Bread Native Water Toasted Puerto Rican Style per 200g: 3.92 Sugar content in Bread Native Water Toasted Puerto Rican Style per 300g: 5.88 Bread Native Water Toasted Puerto Rican Style vitamin D per 100g: 0 Bread Native Water Toasted Puerto Rican Style vitamin D per 200g: 0 Bread Native Water Toasted Puerto Rican Style vitamin D per 300g: 0 Source of calories in Bread Native Water Toasted Puerto Rican Style
Calorie percentages: fat: 10.77%
Protein: 12.90%
carbohydrate: 76.34%
Calculate Values for Custom Weight for Bread Native Water Toasted Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 305 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 305 Calories: Running: 31 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 76 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.