Nutritional Values per 100g of Bread Multigrain Toasted: Calories: 291 kcal Fat: 4.65 g Protein: 14.68 g Carbohydrates: 47.63 g Sugars: 7.02 g Fiber: 8.1 g Cholesterol: 0 mg Saturated Fats: 0.958 g
Additional Nutritional Information of Bread Multigrain Toasted: item Value Added Sugar: NULL g Net-Carbs: 39.53 g Water: 30.7 g Omega 3s: 225 mg Omega 6s: 1832 mg PRAL score: 7.411 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 70 mcg Folate DFE: 70 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 98 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 835 mg Fatty acids, total polyunsaturated: 2057 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Multigrain Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.245 mg Riboflavin (B2): 0.144 mg Niacin (B3): 4.442 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.289 mg Folate (B9): 70 mcg Vitamin B-12: 0 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.41 mg Vitamin K: 1.5 mcg Choline: 24.2 mg
Minerals in Bread Multigrain Toasted: Calcium: 113 mg Iron: 2.75 mg Potassium: 253 mg Magnesium: 86 mg Phosphorus: 251 mg Sodium: 419 mg Zinc: 1.87 mg Copper: 0.31 mg Manganese: NULL mg Selenium: 36.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Multigrain Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Multigrain Toasted: Nutritional Facts About Bread Multigrain Toasted by Weight: Calories per 100g in Bread Multigrain Toasted: 291 Calories per 200g in Bread Multigrain Toasted: 582 Calories per 300g in Bread Multigrain Toasted: 873 Bread Multigrain Toasted protein per 100g: 14.68 Bread Multigrain Toasted protein per 200g: 29.36 Bread Multigrain Toasted protein per 300g: 44.04 Fiber per 100g in Bread Multigrain Toasted: 8.1 Fiber per 200g in Bread Multigrain Toasted: 16.2 Fiber per 300g in Bread Multigrain Toasted: 24.3 Carbs in Bread Multigrain Toasted per 100g: 47.63 Carbs in Bread Multigrain Toasted per 200g: 95.26 Carbs in Bread Multigrain Toasted per 300g: 142.89 Bread Multigrain Toasted sodium per 100g: 419 Bread Multigrain Toasted sodium per 200g: 838 Bread Multigrain Toasted sodium per 300g: 1257 Bread Multigrain Toasted fat content per 100g: 4.65 Bread Multigrain Toasted fat content per 200g: 9.3 Bread Multigrain Toasted fat content per 300g: 13.95 Sugar content in Bread Multigrain Toasted per 100g: 7.02 Sugar content in Bread Multigrain Toasted per 200g: 14.04 Sugar content in Bread Multigrain Toasted per 300g: 21.06 Bread Multigrain Toasted vitamin D per 100g: 0 Bread Multigrain Toasted vitamin D per 200g: 0 Bread Multigrain Toasted vitamin D per 300g: 0 Source of calories in Bread Multigrain Toasted
Calorie percentages:
Protein: 20.17%
carbohydrate: 65.45%
Calculate Values for Custom Weight for Bread Multigrain Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 291 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 291 Calories: Running: 29 minutes Walking: 58 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 58 minutes Yoga: 73 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 87 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
