Nutritional Values per 100g of Bread Multi-Grain (Includes Whole-Grain): Calories: 265 kcal Fat: 4.23 g Protein: 13.36 g Carbohydrates: 43.34 g Sugars: 6.39 g Fiber: 7.4 g Cholesterol: 0 mg Saturated Fats: 0.872 g
Additional Nutritional Information of Bread Multi-Grain (Includes Whole-Grain): item Value Added Sugar: NULL g Net-Carbs: 35.94 g Water: 36.94 g Omega 3s: 205 mg Omega 6s: 1667 mg PRAL score: 6.739 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 1.69 g Fructose: 2.45 g Lactose: 0.57 g Maltose: 1.67 g Galactose: NULL g Starch: 25.67 g Folic acid: 0 mcg Food Folate: 75 mcg Folate DFE: 75 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 94 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 760 mg Fatty acids, total polyunsaturated: 1872 mg Alcohol: 554 g Theobromine: 374 mg
Vitamins in Bread Multi-Grain (Includes Whole-Grain): Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.279 mg Riboflavin (B2): 0.131 mg Niacin (B3): 4.042 mg Pantothenic acid (B5): 0.336 mg Vitamin B6: 0.263 mg Folate (B9): 75 mcg Vitamin B-12: 0 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.37 mg Vitamin K: 1.4 mcg Choline: 22 mg
Minerals in Bread Multi-Grain (Includes Whole-Grain): Calcium: 103 mg Iron: 2.5 mg Potassium: 230 mg Magnesium: 78 mg Phosphorus: 228 mg Sodium: 381 mg Zinc: 1.7 mg Copper: 0.282 mg Manganese: 2.025 mg Selenium: 32.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Multi-Grain (Includes Whole-Grain): Tryptophan: 124 mg Threonine: 271 mg Isoleucine: 323 mg Leucine: 556 mg Lysine: 289 mg Methionine: 138 mg Cystine: 176 mg Phenylalanine: 387 mg Tyrosine: 236 mg Valine: 397 mg Arginine: 485 mg Histidine: 198 mg Alanine: 341 mg Aspartic acid: 554 mg Glutamic acid: 2195 mg Glycine: 374 mg Proline: 706 mg Serine: 381 mg Hydroxyproline: NULL mg
Caffeine in Bread Multi-Grain (Includes Whole-Grain): Nutritional Facts About Bread Multi-Grain (Includes Whole-Grain) by Weight: Calories per 100g in Bread Multi-Grain (Includes Whole-Grain): 265 Calories per 200g in Bread Multi-Grain (Includes Whole-Grain): 530 Calories per 300g in Bread Multi-Grain (Includes Whole-Grain): 795 Bread Multi-Grain (Includes Whole-Grain) protein per 100g: 13.36 Bread Multi-Grain (Includes Whole-Grain) protein per 200g: 26.72 Bread Multi-Grain (Includes Whole-Grain) protein per 300g: 40.08 Fiber per 100g in Bread Multi-Grain (Includes Whole-Grain): 7.4 Fiber per 200g in Bread Multi-Grain (Includes Whole-Grain): 14.8 Fiber per 300g in Bread Multi-Grain (Includes Whole-Grain): 22.2 Carbs in Bread Multi-Grain (Includes Whole-Grain) per 100g: 43.34 Carbs in Bread Multi-Grain (Includes Whole-Grain) per 200g: 86.68 Carbs in Bread Multi-Grain (Includes Whole-Grain) per 300g: 130.02 Bread Multi-Grain (Includes Whole-Grain) sodium per 100g: 381 Bread Multi-Grain (Includes Whole-Grain) sodium per 200g: 762 Bread Multi-Grain (Includes Whole-Grain) sodium per 300g: 1143 Bread Multi-Grain (Includes Whole-Grain) fat content per 100g: 4.23 Bread Multi-Grain (Includes Whole-Grain) fat content per 200g: 8.46 Bread Multi-Grain (Includes Whole-Grain) fat content per 300g: 12.69 Sugar content in Bread Multi-Grain (Includes Whole-Grain) per 100g: 6.39 Sugar content in Bread Multi-Grain (Includes Whole-Grain) per 200g: 12.78 Sugar content in Bread Multi-Grain (Includes Whole-Grain) per 300g: 19.17 Bread Multi-Grain (Includes Whole-Grain) vitamin D per 100g: 0 Bread Multi-Grain (Includes Whole-Grain) vitamin D per 200g: 0 Bread Multi-Grain (Includes Whole-Grain) vitamin D per 300g: 0 Source of calories in Bread Multi-Grain (Includes Whole-Grain)
Calorie percentages:
Protein: 20.18%
carbohydrate: 65.45%
Calculate Values for Custom Weight for Bread Multi-Grain (Includes Whole-Grain): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 265 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 265 Calories: Running: 27 minutes Walking: 53 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 53 minutes Yoga: 66 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 80 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
