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Bread Italian Grecian Armenian Toasted Nutrition facts

Nutritional Values per 100g of Bread Italian Grecian Armenian Toasted:

Calories:298 kcal
Fat:3.85 g
Protein:9.67 g
Carbohydrates:55.06 g
Sugars:3.48 g
Fiber:3.5 g
Cholesterol:0 mg
Saturated Fats:0 g

Additional Nutritional Information of Bread Italian Grecian Armenian Toasted:

itemValue
Added Sugar:NULL g
Net-Carbs:51.56 g
Water:29.34 g
Omega 3s:110 mg
Omega 6s:1418 mg
PRAL score:4.459
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:72 mcg
Food Folate:28 mcg
Folate DFE:150 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:50 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:892 mg
Fatty acids, total polyunsaturated:1527 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Bread Italian Grecian Armenian Toasted:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.416 mg
Riboflavin (B2):0.321 mg
Niacin (B3):4.814 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.053 mg
Folate (B9):100 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.32 mg
Vitamin K:1.3 mcg
Choline:16 mg

Minerals in Bread Italian Grecian Armenian Toasted:

Calcium:86 mg
Iron:3.23 mg
Potassium:121 mg
Magnesium:30 mg
Phosphorus:113 mg
Sodium:604 mg
Zinc:0.94 mg
Copper:0.21 mg
Manganese:NULL mg
Selenium:29.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Bread Italian Grecian Armenian Toasted:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Bread Italian Grecian Armenian Toasted:

Caffeine:0 mg

Nutritional Facts About Bread Italian Grecian Armenian Toasted by Weight:

  • Calories per 100g in Bread Italian Grecian Armenian Toasted: 298
  • Calories per 200g in Bread Italian Grecian Armenian Toasted: 596
  • Calories per 300g in Bread Italian Grecian Armenian Toasted: 894
  • Bread Italian Grecian Armenian Toasted protein per 100g: 9.67
  • Bread Italian Grecian Armenian Toasted protein per 200g: 19.34
  • Bread Italian Grecian Armenian Toasted protein per 300g: 29.01
  • Fiber per 100g in Bread Italian Grecian Armenian Toasted: 3.5
  • Fiber per 200g in Bread Italian Grecian Armenian Toasted: 7
  • Fiber per 300g in Bread Italian Grecian Armenian Toasted: 10.5
  • Carbs in Bread Italian Grecian Armenian Toasted per 100g: 55.06
  • Carbs in Bread Italian Grecian Armenian Toasted per 200g: 110.12
  • Carbs in Bread Italian Grecian Armenian Toasted per 300g: 165.18
  • Bread Italian Grecian Armenian Toasted sodium per 100g: 604
  • Bread Italian Grecian Armenian Toasted sodium per 200g: 1208
  • Bread Italian Grecian Armenian Toasted sodium per 300g: 1812
  • Bread Italian Grecian Armenian Toasted fat content per 100g: 3.85
  • Bread Italian Grecian Armenian Toasted fat content per 200g: 7.7
  • Bread Italian Grecian Armenian Toasted fat content per 300g: 11.55
  • Sugar content in Bread Italian Grecian Armenian Toasted per 100g: 3.48
  • Sugar content in Bread Italian Grecian Armenian Toasted per 200g: 6.96
  • Sugar content in Bread Italian Grecian Armenian Toasted per 300g: 10.44
  • Bread Italian Grecian Armenian Toasted vitamin D per 100g: 0
  • Bread Italian Grecian Armenian Toasted vitamin D per 200g: 0
  • Bread Italian Grecian Armenian Toasted vitamin D per 300g: 0

Source of calories in Bread Italian Grecian Armenian Toasted

Calorie percentages:
fat: 11.80%
Protein: 13.18%
carbohydrate: 75.02%

Calculate Values for Custom Weight for Bread Italian Grecian Armenian Toasted:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 298 Calories:

  • Running: 7 minutes
  • Cycling: 11 minutes
  • Weight Training: 15 minutes
  • Aerobics: 11 minutes

Individual Exercises to Burn 298 Calories:

  • Running: 30 minutes
  • Walking: 60 minutes
  • Cycling: 45 minutes
  • Swimming: 45 minutes
  • Weight Training: 60 minutes
  • Yoga: 75 minutes
  • Aerobics: 45 minutes
  • Jumping Rope: 30 minutes
  • Strength Training: 89 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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