Nutritional Values per 100g of Bread Italian Grecian Armenian Toasted: Calories: 298 kcal Fat: 3.85 g Protein: 9.67 g Carbohydrates: 55.06 g Sugars: 3.48 g Fiber: 3.5 g Cholesterol: 0 mg Saturated Fats: 0 g
Additional Nutritional Information of Bread Italian Grecian Armenian Toasted: item Value Added Sugar: NULL g Net-Carbs: 51.56 g Water: 29.34 g Omega 3s: 110 mg Omega 6s: 1418 mg PRAL score: 4.459 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 72 mcg Food Folate: 28 mcg Folate DFE: 150 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 50 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 892 mg Fatty acids, total polyunsaturated: 1527 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Italian Grecian Armenian Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.416 mg Riboflavin (B2): 0.321 mg Niacin (B3): 4.814 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.053 mg Folate (B9): 100 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.32 mg Vitamin K: 1.3 mcg Choline: 16 mg
Minerals in Bread Italian Grecian Armenian Toasted: Calcium: 86 mg Iron: 3.23 mg Potassium: 121 mg Magnesium: 30 mg Phosphorus: 113 mg Sodium: 604 mg Zinc: 0.94 mg Copper: 0.21 mg Manganese: NULL mg Selenium: 29.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Italian Grecian Armenian Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Italian Grecian Armenian Toasted: Nutritional Facts About Bread Italian Grecian Armenian Toasted by Weight: Calories per 100g in Bread Italian Grecian Armenian Toasted: 298 Calories per 200g in Bread Italian Grecian Armenian Toasted: 596 Calories per 300g in Bread Italian Grecian Armenian Toasted: 894 Bread Italian Grecian Armenian Toasted protein per 100g: 9.67 Bread Italian Grecian Armenian Toasted protein per 200g: 19.34 Bread Italian Grecian Armenian Toasted protein per 300g: 29.01 Fiber per 100g in Bread Italian Grecian Armenian Toasted: 3.5 Fiber per 200g in Bread Italian Grecian Armenian Toasted: 7 Fiber per 300g in Bread Italian Grecian Armenian Toasted: 10.5 Carbs in Bread Italian Grecian Armenian Toasted per 100g: 55.06 Carbs in Bread Italian Grecian Armenian Toasted per 200g: 110.12 Carbs in Bread Italian Grecian Armenian Toasted per 300g: 165.18 Bread Italian Grecian Armenian Toasted sodium per 100g: 604 Bread Italian Grecian Armenian Toasted sodium per 200g: 1208 Bread Italian Grecian Armenian Toasted sodium per 300g: 1812 Bread Italian Grecian Armenian Toasted fat content per 100g: 3.85 Bread Italian Grecian Armenian Toasted fat content per 200g: 7.7 Bread Italian Grecian Armenian Toasted fat content per 300g: 11.55 Sugar content in Bread Italian Grecian Armenian Toasted per 100g: 3.48 Sugar content in Bread Italian Grecian Armenian Toasted per 200g: 6.96 Sugar content in Bread Italian Grecian Armenian Toasted per 300g: 10.44 Bread Italian Grecian Armenian Toasted vitamin D per 100g: 0 Bread Italian Grecian Armenian Toasted vitamin D per 200g: 0 Bread Italian Grecian Armenian Toasted vitamin D per 300g: 0 Source of calories in Bread Italian Grecian Armenian Toasted
Calorie percentages: fat: 11.80%
Protein: 13.18%
carbohydrate: 75.02%
Calculate Values for Custom Weight for Bread Italian Grecian Armenian Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 298 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 298 Calories: Running: 30 minutes Walking: 60 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 60 minutes Yoga: 75 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 89 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.