Nutritional Values per 100g of Bread Italian Grecian Armenian: Calories: 271 kcal Fat: 3.5 g Protein: 8.8 g Carbohydrates: 50.1 g Sugars: 3.17 g Fiber: 3.2 g Cholesterol: 0 mg Saturated Fats: 0 g
Additional Nutritional Information of Bread Italian Grecian Armenian: item Value Added Sugar: NULL g Net-Carbs: 46.9 g Water: 35.7 g Omega 3s: 100 mg Omega 6s: 1290 mg PRAL score: 4.078 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 77 mcg Food Folate: 30 mcg Folate DFE: 161 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 812 mg Fatty acids, total polyunsaturated: 1390 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Italian Grecian Armenian: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.473 mg Riboflavin (B2): 0.292 mg Niacin (B3): 4.381 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.048 mg Folate (B9): 107 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 1.2 mcg Choline: 14.6 mg
Minerals in Bread Italian Grecian Armenian: Calcium: 78 mg Iron: 2.94 mg Potassium: 110 mg Magnesium: 27 mg Phosphorus: 103 mg Sodium: 550 mg Zinc: 0.86 mg Copper: 0.191 mg Manganese: NULL mg Selenium: 27.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Italian Grecian Armenian: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Italian Grecian Armenian: Nutritional Facts About Bread Italian Grecian Armenian by Weight: Calories per 100g in Bread Italian Grecian Armenian: 271 Calories per 200g in Bread Italian Grecian Armenian: 542 Calories per 300g in Bread Italian Grecian Armenian: 813 Bread Italian Grecian Armenian protein per 100g: 8.8 Bread Italian Grecian Armenian protein per 200g: 17.6 Bread Italian Grecian Armenian protein per 300g: 26.4 Fiber per 100g in Bread Italian Grecian Armenian: 3.2 Fiber per 200g in Bread Italian Grecian Armenian: 6.4 Fiber per 300g in Bread Italian Grecian Armenian: 9.6 Carbs in Bread Italian Grecian Armenian per 100g: 50.1 Carbs in Bread Italian Grecian Armenian per 200g: 100.2 Carbs in Bread Italian Grecian Armenian per 300g: 150.3 Bread Italian Grecian Armenian sodium per 100g: 550 Bread Italian Grecian Armenian sodium per 200g: 1100 Bread Italian Grecian Armenian sodium per 300g: 1650 Bread Italian Grecian Armenian fat content per 100g: 3.5 Bread Italian Grecian Armenian fat content per 200g: 7 Bread Italian Grecian Armenian fat content per 300g: 10.5 Sugar content in Bread Italian Grecian Armenian per 100g: 3.17 Sugar content in Bread Italian Grecian Armenian per 200g: 6.34 Sugar content in Bread Italian Grecian Armenian per 300g: 9.51 Bread Italian Grecian Armenian vitamin D per 100g: 0 Bread Italian Grecian Armenian vitamin D per 200g: 0 Bread Italian Grecian Armenian vitamin D per 300g: 0 Source of calories in Bread Italian Grecian Armenian
Calorie percentages: fat: 11.79%
Protein: 13.18%
carbohydrate: 75.03%
Calculate Values for Custom Weight for Bread Italian Grecian Armenian: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 271 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 271 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.