Nutritional Values per 100g of Bread Irish Soda: Calories: 297 kcal Fat: 8.93 g Protein: 6.27 g Carbohydrates: 49.88 g Sugars: 19.18 g Fiber: 2 g Cholesterol: 51 mg Saturated Fats: 5.148 g
Additional Nutritional Information of Bread Irish Soda: item Value Added Sugar: NULL g Net-Carbs: 47.88 g Water: 32.43 g Omega 3s: 6 mg Omega 6s: 539 mg PRAL score: 0.269 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 36 mcg Food Folate: 12 mcg Folate DFE: 73 mcg Betaine: NULL mg Retinol: 77 mcg Carotene, beta: 16 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 49 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2369 mg Fatty acids, total polyunsaturated: 610 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Irish Soda: Vitamin A, IU: NULL IU Vitamin A, RAE: 79 mcg Thiamin (B1): 0.242 mg Riboflavin (B2): 0.258 mg Niacin (B3): 1.99 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.074 mg Folate (B9): 48 mcg Vitamin B-12: 0.1 mcg Vitamin C: 0.7 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 1.6 mcg Choline: 30.1 mg
Minerals in Bread Irish Soda: Calcium: 102 mg Iron: 2.35 mg Potassium: 256 mg Magnesium: 21 mg Phosphorus: 121 mg Sodium: 489 mg Zinc: 0.55 mg Copper: 0.131 mg Manganese: NULL mg Selenium: 14.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Irish Soda: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Irish Soda: Nutritional Facts About Bread Irish Soda by Weight: Calories per 100g in Bread Irish Soda: 297 Calories per 200g in Bread Irish Soda: 594 Calories per 300g in Bread Irish Soda: 891 Bread Irish Soda protein per 100g: 6.27 Bread Irish Soda protein per 200g: 12.54 Bread Irish Soda protein per 300g: 18.81 Fiber per 100g in Bread Irish Soda: 2 Fiber per 200g in Bread Irish Soda: 4 Fiber per 300g in Bread Irish Soda: 6 Carbs in Bread Irish Soda per 100g: 49.88 Carbs in Bread Irish Soda per 200g: 99.76 Carbs in Bread Irish Soda per 300g: 149.64 Bread Irish Soda sodium per 100g: 489 Bread Irish Soda sodium per 200g: 978 Bread Irish Soda sodium per 300g: 1467 Bread Irish Soda fat content per 100g: 8.93 Bread Irish Soda fat content per 200g: 17.86 Bread Irish Soda fat content per 300g: 26.79 Sugar content in Bread Irish Soda per 100g: 19.18 Sugar content in Bread Irish Soda per 200g: 38.36 Sugar content in Bread Irish Soda per 300g: 57.54 Bread Irish Soda vitamin D per 100g: 0.2 Bread Irish Soda vitamin D per 200g: 0.4 Bread Irish Soda vitamin D per 300g: 0.6 Source of calories in Bread Irish Soda
Calorie percentages:
Protein: 8.22%
carbohydrate: 65.42%
Calculate Values for Custom Weight for Bread Irish Soda: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 297 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 297 Calories: Running: 30 minutes Walking: 59 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 59 minutes Yoga: 74 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 89 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
