Nutritional Values per 100g of Bread High Protein Toasted: Calories: 269 kcal Fat: 2.42 g Protein: 13.3 g Carbohydrates: 48.13 g Sugars: 1.58 g Fiber: 3.3 g Cholesterol: 0 mg Saturated Fats: 0.365 g
Additional Nutritional Information of Bread High Protein Toasted: item Value Added Sugar: NULL g Net-Carbs: 44.83 g Water: 34.07 g Omega 3s: 65 mg Omega 6s: 1044 mg PRAL score: 2.923 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 76 mcg Food Folate: 33 mcg Folate DFE: 162 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 80 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 201 mg Fatty acids, total polyunsaturated: 1109 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread High Protein Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.316 mg Riboflavin (B2): 0.433 mg Niacin (B3): 4.713 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.078 mg Folate (B9): 108 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 1.4 mcg Choline: 20.5 mg
Minerals in Bread High Protein Toasted: Calcium: 136 mg Iron: 4.56 mg Potassium: 354 mg Magnesium: 71 mg Phosphorus: 203 mg Sodium: 444 mg Zinc: 2 mg Copper: 0.458 mg Manganese: NULL mg Selenium: 36.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread High Protein Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread High Protein Toasted: Nutritional Facts About Bread High Protein Toasted by Weight: Calories per 100g in Bread High Protein Toasted: 269 Calories per 200g in Bread High Protein Toasted: 538 Calories per 300g in Bread High Protein Toasted: 807 Bread High Protein Toasted protein per 100g: 13.3 Bread High Protein Toasted protein per 200g: 26.6 Bread High Protein Toasted protein per 300g: 39.9 Fiber per 100g in Bread High Protein Toasted: 3.3 Fiber per 200g in Bread High Protein Toasted: 6.6 Fiber per 300g in Bread High Protein Toasted: 9.9 Carbs in Bread High Protein Toasted per 100g: 48.13 Carbs in Bread High Protein Toasted per 200g: 96.26 Carbs in Bread High Protein Toasted per 300g: 144.39 Bread High Protein Toasted sodium per 100g: 444 Bread High Protein Toasted sodium per 200g: 888 Bread High Protein Toasted sodium per 300g: 1332 Bread High Protein Toasted fat content per 100g: 2.42 Bread High Protein Toasted fat content per 200g: 4.84 Bread High Protein Toasted fat content per 300g: 7.26 Sugar content in Bread High Protein Toasted per 100g: 1.58 Sugar content in Bread High Protein Toasted per 200g: 3.16 Sugar content in Bread High Protein Toasted per 300g: 4.74 Bread High Protein Toasted vitamin D per 100g: 0 Bread High Protein Toasted vitamin D per 200g: 0 Bread High Protein Toasted vitamin D per 300g: 0 Source of calories in Bread High Protein Toasted
Calorie percentages:
Protein: 19.89%
carbohydrate: 71.97%
Calculate Values for Custom Weight for Bread High Protein Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 269 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 269 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 54 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
