Nutritional Values per 100g of Bread Cheese Toasted: Calories: 448 kcal Fat: 22.89 g Protein: 11.45 g Carbohydrates: 49.26 g Sugars: 2.29 g Fiber: 2.3 g Cholesterol: 11 mg Saturated Fats: 6.868 g
Additional Nutritional Information of Bread Cheese Toasted: item Value Added Sugar: NULL g Net-Carbs: 46.96 g Water: 13.33 g Omega 3s: 1205 mg Omega 6s: 8907 mg PRAL score: 6.767 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 70 mcg Food Folate: 30 mcg Folate DFE: 149 mcg Betaine: NULL mg Retinol: 24 mcg Carotene, beta: 9 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 47 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4768 mg Fatty acids, total polyunsaturated: 10113 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Cheese Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 25 mcg Thiamin (B1): 0.381 mg Riboflavin (B2): 0.333 mg Niacin (B3): 3.603 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.053 mg Folate (B9): 100 mcg Vitamin B-12: 0.26 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.64 mg Vitamin K: 35.6 mcg Choline: 9.3 mg
Minerals in Bread Cheese Toasted: Calcium: 99 mg Iron: 2.74 mg Potassium: 92 mg Magnesium: 19 mg Phosphorus: 132 mg Sodium: 824 mg Zinc: 1.06 mg Copper: 0.095 mg Manganese: NULL mg Selenium: 21.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Cheese Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Cheese Toasted: Nutritional Facts About Bread Cheese Toasted by Weight: Calories per 100g in Bread Cheese Toasted: 448 Calories per 200g in Bread Cheese Toasted: 896 Calories per 300g in Bread Cheese Toasted: 1344 Bread Cheese Toasted protein per 100g: 11.45 Bread Cheese Toasted protein per 200g: 22.9 Bread Cheese Toasted protein per 300g: 34.35 Fiber per 100g in Bread Cheese Toasted: 2.3 Fiber per 200g in Bread Cheese Toasted: 4.6 Fiber per 300g in Bread Cheese Toasted: 6.9 Carbs in Bread Cheese Toasted per 100g: 49.26 Carbs in Bread Cheese Toasted per 200g: 98.52 Carbs in Bread Cheese Toasted per 300g: 147.78 Bread Cheese Toasted sodium per 100g: 824 Bread Cheese Toasted sodium per 200g: 1648 Bread Cheese Toasted sodium per 300g: 2472 Bread Cheese Toasted fat content per 100g: 22.89 Bread Cheese Toasted fat content per 200g: 45.78 Bread Cheese Toasted fat content per 300g: 68.67 Sugar content in Bread Cheese Toasted per 100g: 2.29 Sugar content in Bread Cheese Toasted per 200g: 4.58 Sugar content in Bread Cheese Toasted per 300g: 6.87 Bread Cheese Toasted vitamin D per 100g: 0.1 Bread Cheese Toasted vitamin D per 200g: 0.2 Bread Cheese Toasted vitamin D per 300g: 0.3 Source of calories in Bread Cheese Toasted
Calorie percentages: fat: 45.90%
Protein: 10.20%
carbohydrate: 43.90%
Calculate Values for Custom Weight for Bread Cheese Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 448 Calories: Running: 11 minutes Cycling: 17 minutes Weight Training: 22 minutes Aerobics: 17 minutes Individual Exercises to Burn 448 Calories: Running: 45 minutes Walking: 90 minutes Cycling: 67 minutes Swimming: 67 minutes Weight Training: 90 minutes Yoga: 112 minutes Aerobics: 67 minutes Jumping Rope: 45 minutes Strength Training: 134 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.