Nutritional Values per 100g of Brains Cooked: Calories: 150 kcal Fat: 10.44 g Protein: 11.57 g Carbohydrates: 1.47 g Sugars: 0 g Fiber: 0 g Cholesterol: 3074 mg Saturated Fats: 2.374 g
Additional Nutritional Information of Brains Cooked: item Value Added Sugar: NULL g Net-Carbs: 1.47 g Water: 74.24 g Omega 3s: 1228 mg Omega 6s: 39 mg PRAL score: 12.415 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 69 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1866 mg Fatty acids, total polyunsaturated: 1618 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Brains Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.068 mg Riboflavin (B2): 0.215 mg Niacin (B3): 3.59 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.142 mg Folate (B9): 5 mcg Vitamin B-12: 10.02 mcg Vitamin C: 10.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.66 mg Vitamin K: 0.1 mcg Choline: 486.8 mg
Minerals in Brains Cooked: Calcium: 9 mg Iron: 2.28 mg Potassium: 242 mg Magnesium: 12 mg Phosphorus: 332 mg Sodium: 430 mg Zinc: 1.08 mg Copper: 0.228 mg Manganese: NULL mg Selenium: 21.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Brains Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Brains Cooked: Nutritional Facts About Brains Cooked by Weight: Calories per 100g in Brains Cooked: 150 Calories per 200g in Brains Cooked: 300 Calories per 300g in Brains Cooked: 450 Brains Cooked protein per 100g: 11.57 Brains Cooked protein per 200g: 23.14 Brains Cooked protein per 300g: 34.71 Fiber per 100g in Brains Cooked: 0 Fiber per 200g in Brains Cooked: 0 Fiber per 300g in Brains Cooked: 0 Carbs in Brains Cooked per 100g: 1.47 Carbs in Brains Cooked per 200g: 2.94 Carbs in Brains Cooked per 300g: 4.41 Brains Cooked sodium per 100g: 430 Brains Cooked sodium per 200g: 860 Brains Cooked sodium per 300g: 1290 Brains Cooked fat content per 100g: 10.44 Brains Cooked fat content per 200g: 20.88 Brains Cooked fat content per 300g: 31.32 Sugar content in Brains Cooked per 100g: 0 Sugar content in Brains Cooked per 200g: 0 Sugar content in Brains Cooked per 300g: 0 Brains Cooked vitamin D per 100g: 0 Brains Cooked vitamin D per 200g: 0 Brains Cooked vitamin D per 300g: 0 Source of calories in Brains Cooked
Calorie percentages:
Protein: 31.67%
carbohydrate: 4.02%
Calculate Values for Custom Weight for Brains Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 150 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 150 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 30 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
