Nutritional Values per 100g of Boneless Skinless Chicken Leg (Raw): Calories: 120 kcal Fat: 4.22 g Protein: 19.16 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 91 mg Saturated Fats: 1.05 g
Additional Nutritional Information of Boneless Skinless Chicken Leg (Raw): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 76.41 g Omega 3s: 54 mg Omega 6s: 804 mg PRAL score: 10.292 Trans Fatty Acids: 0.015 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 8.7 mg Retinol: 10 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 95 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1440 mg Fatty acids, total polyunsaturated: 962 mg Alcohol: 1863 g Theobromine: 886 mg
Vitamins in Boneless Skinless Chicken Leg (Raw): Vitamin A, IU: 32 IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.087 mg Riboflavin (B2): 0.179 mg Niacin (B3): 5.578 mg Pantothenic acid (B5): 1.17 mg Vitamin B6: 0.406 mg Folate (B9): 4 mcg Vitamin B-12: 0.57 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 2.8 mcg Choline: 48.6 mg
Minerals in Boneless Skinless Chicken Leg (Raw): Calcium: 10 mg Iron: 0.78 mg Potassium: 238 mg Magnesium: 23 mg Phosphorus: 180 mg Sodium: 96 mg Zinc: 1.76 mg Copper: 0.06 mg Manganese: 0.017 mg Selenium: 21 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Boneless Skinless Chicken Leg (Raw): Tryptophan: 217 mg Threonine: 895 mg Isoleucine: 926 mg Leucine: 1610 mg Lysine: 1786 mg Methionine: 546 mg Cystine: 226 mg Phenylalanine: 765 mg Tyrosine: 711 mg Valine: 933 mg Arginine: 1316 mg Histidine: 574 mg Alanine: 1135 mg Aspartic acid: 1863 mg Glutamic acid: 3107 mg Glycine: 886 mg Proline: 774 mg Serine: 785 mg Hydroxyproline: NULL mg
Caffeine in Boneless Skinless Chicken Leg (Raw): Nutritional Facts About Boneless Skinless Chicken Leg (Raw) by Weight: Calories per 100g in Boneless Skinless Chicken Leg (Raw): 120 Calories per 200g in Boneless Skinless Chicken Leg (Raw): 240 Calories per 300g in Boneless Skinless Chicken Leg (Raw): 360 Boneless Skinless Chicken Leg (Raw) protein per 100g: 19.16 Boneless Skinless Chicken Leg (Raw) protein per 200g: 38.32 Boneless Skinless Chicken Leg (Raw) protein per 300g: 57.48 Fiber per 100g in Boneless Skinless Chicken Leg (Raw): 0 Fiber per 200g in Boneless Skinless Chicken Leg (Raw): 0 Fiber per 300g in Boneless Skinless Chicken Leg (Raw): 0 Carbs in Boneless Skinless Chicken Leg (Raw) per 100g: 0 Carbs in Boneless Skinless Chicken Leg (Raw) per 200g: 0 Carbs in Boneless Skinless Chicken Leg (Raw) per 300g: 0 Boneless Skinless Chicken Leg (Raw) sodium per 100g: 96 Boneless Skinless Chicken Leg (Raw) sodium per 200g: 192 Boneless Skinless Chicken Leg (Raw) sodium per 300g: 288 Boneless Skinless Chicken Leg (Raw) fat content per 100g: 4.22 Boneless Skinless Chicken Leg (Raw) fat content per 200g: 8.44 Boneless Skinless Chicken Leg (Raw) fat content per 300g: 12.66 Sugar content in Boneless Skinless Chicken Leg (Raw) per 100g: 0 Sugar content in Boneless Skinless Chicken Leg (Raw) per 200g: 0 Sugar content in Boneless Skinless Chicken Leg (Raw) per 300g: 0 Boneless Skinless Chicken Leg (Raw) vitamin D per 100g: 0 Boneless Skinless Chicken Leg (Raw) vitamin D per 200g: 0 Boneless Skinless Chicken Leg (Raw) vitamin D per 300g: 0 Source of calories in Boneless Skinless Chicken Leg (Raw)
Calorie percentages:
Protein: 66.86%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Boneless Skinless Chicken Leg (Raw): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 120 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 120 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
