Nutritional Values per 100g of Bologna Sandwich With Spread: Calories: 301 kcal Fat: 13.79 g Protein: 10.47 g Carbohydrates: 32.9 g Sugars: 5.01 g Fiber: 1.7 g Cholesterol: 21 mg Saturated Fats: 4.008 g
Additional Nutritional Information of Bologna Sandwich With Spread: item Value Added Sugar: NULL g Net-Carbs: 31.2 g Water: 40.58 g Omega 3s: 1 mg Omega 6s: 3238 mg PRAL score: 3.506 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 54 mcg Food Folate: 18 mcg Folate DFE: 110 mcg Betaine: NULL mg Retinol: 9 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 28 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4601 mg Fatty acids, total polyunsaturated: 3669 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bologna Sandwich With Spread: Vitamin A, IU: NULL IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.405 mg Riboflavin (B2): 0.213 mg Niacin (B3): 3.814 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.15 mg Folate (B9): 72 mcg Vitamin B-12: 0.59 mcg Vitamin C: 0.3 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 8.6 mcg Choline: 31.9 mg
Minerals in Bologna Sandwich With Spread: Calcium: 118 mg Iron: 2.67 mg Potassium: 181 mg Magnesium: 20 mg Phosphorus: 115 mg Sodium: 647 mg Zinc: 1.21 mg Copper: 0.081 mg Manganese: NULL mg Selenium: 21.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bologna Sandwich With Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bologna Sandwich With Spread: Nutritional Facts About Bologna Sandwich With Spread by Weight: Calories per 100g in Bologna Sandwich With Spread: 301 Calories per 200g in Bologna Sandwich With Spread: 602 Calories per 300g in Bologna Sandwich With Spread: 903 Bologna Sandwich With Spread protein per 100g: 10.47 Bologna Sandwich With Spread protein per 200g: 20.94 Bologna Sandwich With Spread protein per 300g: 31.41 Fiber per 100g in Bologna Sandwich With Spread: 1.7 Fiber per 200g in Bologna Sandwich With Spread: 3.4 Fiber per 300g in Bologna Sandwich With Spread: 5.1 Carbs in Bologna Sandwich With Spread per 100g: 32.9 Carbs in Bologna Sandwich With Spread per 200g: 65.8 Carbs in Bologna Sandwich With Spread per 300g: 98.7 Bologna Sandwich With Spread sodium per 100g: 647 Bologna Sandwich With Spread sodium per 200g: 1294 Bologna Sandwich With Spread sodium per 300g: 1941 Bologna Sandwich With Spread fat content per 100g: 13.79 Bologna Sandwich With Spread fat content per 200g: 27.58 Bologna Sandwich With Spread fat content per 300g: 41.37 Sugar content in Bologna Sandwich With Spread per 100g: 5.01 Sugar content in Bologna Sandwich With Spread per 200g: 10.02 Sugar content in Bologna Sandwich With Spread per 300g: 15.03 Bologna Sandwich With Spread vitamin D per 100g: 0.3 Bologna Sandwich With Spread vitamin D per 200g: 0.6 Bologna Sandwich With Spread vitamin D per 300g: 0.9 Source of calories in Bologna Sandwich With Spread
Calorie percentages:
Protein: 14.07%
carbohydrate: 44.22%
Calculate Values for Custom Weight for Bologna Sandwich With Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 301 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 301 Calories: Running: 30 minutes Walking: 60 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 60 minutes Yoga: 75 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 90 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
