Nutritional Values per 100g of Bologna And Cheese Sandwich With Spread: Calories: 302 kcal Fat: 16.03 g Protein: 11.83 g Carbohydrates: 27.09 g Sugars: 5.31 g Fiber: 1.3 g Cholesterol: 35 mg Saturated Fats: 6.165 g
Additional Nutritional Information of Bologna And Cheese Sandwich With Spread: item Value Added Sugar: NULL g Net-Carbs: 25.79 g Water: 41.67 g Omega 3s: 7 mg Omega 6s: 2649 mg PRAL score: 5.418 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 41 mcg Food Folate: 18 mcg Folate DFE: 88 mcg Betaine: NULL mg Retinol: 67 mcg Carotene, beta: 60 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 36 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4855 mg Fatty acids, total polyunsaturated: 3021 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bologna And Cheese Sandwich With Spread: Vitamin A, IU: NULL IU Vitamin A, RAE: 72 mcg Thiamin (B1): 0.317 mg Riboflavin (B2): 0.264 mg Niacin (B3): 2.933 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.144 mg Folate (B9): 59 mcg Vitamin B-12: 0.81 mcg Vitamin C: 0.2 mg Vitamin D: 1.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.44 mg Vitamin K: 7.3 mcg Choline: 32.8 mg
Minerals in Bologna And Cheese Sandwich With Spread: Calcium: 422 mg Iron: 2.25 mg Potassium: 208 mg Magnesium: 23 mg Phosphorus: 273 mg Sodium: 800 mg Zinc: 1.45 mg Copper: 0.068 mg Manganese: NULL mg Selenium: 20.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bologna And Cheese Sandwich With Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bologna And Cheese Sandwich With Spread: Nutritional Facts About Bologna And Cheese Sandwich With Spread by Weight: Calories per 100g in Bologna And Cheese Sandwich With Spread: 302 Calories per 200g in Bologna And Cheese Sandwich With Spread: 604 Calories per 300g in Bologna And Cheese Sandwich With Spread: 906 Bologna And Cheese Sandwich With Spread protein per 100g: 11.83 Bologna And Cheese Sandwich With Spread protein per 200g: 23.66 Bologna And Cheese Sandwich With Spread protein per 300g: 35.49 Fiber per 100g in Bologna And Cheese Sandwich With Spread: 1.3 Fiber per 200g in Bologna And Cheese Sandwich With Spread: 2.6 Fiber per 300g in Bologna And Cheese Sandwich With Spread: 3.9 Carbs in Bologna And Cheese Sandwich With Spread per 100g: 27.09 Carbs in Bologna And Cheese Sandwich With Spread per 200g: 54.18 Carbs in Bologna And Cheese Sandwich With Spread per 300g: 81.27 Bologna And Cheese Sandwich With Spread sodium per 100g: 800 Bologna And Cheese Sandwich With Spread sodium per 200g: 1600 Bologna And Cheese Sandwich With Spread sodium per 300g: 2400 Bologna And Cheese Sandwich With Spread fat content per 100g: 16.03 Bologna And Cheese Sandwich With Spread fat content per 200g: 32.06 Bologna And Cheese Sandwich With Spread fat content per 300g: 48.09 Sugar content in Bologna And Cheese Sandwich With Spread per 100g: 5.31 Sugar content in Bologna And Cheese Sandwich With Spread per 200g: 10.62 Sugar content in Bologna And Cheese Sandwich With Spread per 300g: 15.93 Bologna And Cheese Sandwich With Spread vitamin D per 100g: 1.8 Bologna And Cheese Sandwich With Spread vitamin D per 200g: 3.6 Bologna And Cheese Sandwich With Spread vitamin D per 300g: 5.4 Source of calories in Bologna And Cheese Sandwich With Spread
Calorie percentages:
Protein: 15.78%
carbohydrate: 36.13%
Calculate Values for Custom Weight for Bologna And Cheese Sandwich With Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 302 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 302 Calories: Running: 30 minutes Walking: 60 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 60 minutes Yoga: 76 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 91 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
