Nutritional Values per 100g of Boiled Sweet Potatoes: Calories: 76 kcal Fat: 0.14 g Protein: 1.37 g Carbohydrates: 17.72 g Sugars: 5.74 g Fiber: 2.5 g Cholesterol: 0 mg Saturated Fats: 0.031 g
Additional Nutritional Information of Boiled Sweet Potatoes: item Value Added Sugar: NULL g Net-Carbs: 15.22 g Water: 80.13 g Omega 3s: 0 mg Omega 6s: 61 mg PRAL score: -3.822 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.43 g Glucose (Dextrose): 0.54 g Fructose: 0.43 g Lactose: 0 g Maltose: 3.34 g Galactose: 0 g Starch: 5.22 g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 9444 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 61 mg Alcohol: 335 g Theobromine: 55 mg
Vitamins in Boiled Sweet Potatoes: Vitamin A, IU: 15740 IU Vitamin A, RAE: 787 mcg Thiamin (B1): 0.056 mg Riboflavin (B2): 0.047 mg Niacin (B3): 0.538 mg Pantothenic acid (B5): 0.581 mg Vitamin B6: 0.165 mg Folate (B9): 6 mcg Vitamin B-12: 0 mcg Vitamin C: 12.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.94 mg Vitamin K: 2.1 mcg Choline: 10.8 mg
Minerals in Boiled Sweet Potatoes: Calcium: 27 mg Iron: 0.72 mg Potassium: 230 mg Magnesium: 18 mg Phosphorus: 32 mg Sodium: 27 mg Zinc: 0.2 mg Copper: 0.094 mg Manganese: 0.266 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Boiled Sweet Potatoes: Tryptophan: 28 mg Threonine: 73 mg Isoleucine: 48 mg Leucine: 81 mg Lysine: 58 mg Methionine: 25 mg Cystine: 19 mg Phenylalanine: 78 mg Tyrosine: 30 mg Valine: 75 mg Arginine: 48 mg Histidine: 27 mg Alanine: 67 mg Aspartic acid: 335 mg Glutamic acid: 135 mg Glycine: 55 mg Proline: 46 mg Serine: 77 mg Hydroxyproline: NULL mg
Caffeine in Boiled Sweet Potatoes: Nutritional Facts About Boiled Sweet Potatoes by Weight: Calories per 100g in Boiled Sweet Potatoes: 76 Calories per 200g in Boiled Sweet Potatoes: 152 Calories per 300g in Boiled Sweet Potatoes: 228 Boiled Sweet Potatoes protein per 100g: 1.37 Boiled Sweet Potatoes protein per 200g: 2.74 Boiled Sweet Potatoes protein per 300g: 4.11 Fiber per 100g in Boiled Sweet Potatoes: 2.5 Fiber per 200g in Boiled Sweet Potatoes: 5 Fiber per 300g in Boiled Sweet Potatoes: 7.5 Carbs in Boiled Sweet Potatoes per 100g: 17.72 Carbs in Boiled Sweet Potatoes per 200g: 35.44 Carbs in Boiled Sweet Potatoes per 300g: 53.16 Boiled Sweet Potatoes sodium per 100g: 27 Boiled Sweet Potatoes sodium per 200g: 54 Boiled Sweet Potatoes sodium per 300g: 81 Boiled Sweet Potatoes fat content per 100g: 0.14 Boiled Sweet Potatoes fat content per 200g: 0.28 Boiled Sweet Potatoes fat content per 300g: 0.42 Sugar content in Boiled Sweet Potatoes per 100g: 5.74 Sugar content in Boiled Sweet Potatoes per 200g: 11.48 Sugar content in Boiled Sweet Potatoes per 300g: 17.22 Boiled Sweet Potatoes vitamin D per 100g: 0 Boiled Sweet Potatoes vitamin D per 200g: 0 Boiled Sweet Potatoes vitamin D per 300g: 0 Source of calories in Boiled Sweet Potatoes
Calorie percentages:
Protein: 7.06%
carbohydrate: 91.32%
Calculate Values for Custom Weight for Boiled Sweet Potatoes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 76 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 76 Calories: Running: 8 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 11 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
