Nutritional Values per 100g of Boiled Soybeans (Edamame): Calories: 172 kcal Fat: 8.97 g Protein: 18.21 g Carbohydrates: 8.36 g Sugars: 3 g Fiber: 6 g Cholesterol: 0 mg Saturated Fats: 1.297 g
Additional Nutritional Information of Boiled Soybeans (Edamame): item Value Added Sugar: NULL g Net-Carbs: 2.36 g Water: 62.55 g Omega 3s: 598 mg Omega 6s: 4465 mg PRAL score: 3.534 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 54 mcg Folate DFE: 54 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1981 mg Fatty acids, total polyunsaturated: 5064 mg Alcohol: 2093 g Theobromine: 770 mg
Vitamins in Boiled Soybeans (Edamame): Vitamin A, IU: 9 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.155 mg Riboflavin (B2): 0.285 mg Niacin (B3): 0.399 mg Pantothenic acid (B5): 0.179 mg Vitamin B6: 0.234 mg Folate (B9): 54 mcg Vitamin B-12: 0 mcg Vitamin C: 1.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.35 mg Vitamin K: 19.2 mcg Choline: 47.5 mg
Minerals in Boiled Soybeans (Edamame): Calcium: 102 mg Iron: 5.14 mg Potassium: 515 mg Magnesium: 86 mg Phosphorus: 245 mg Sodium: 1 mg Zinc: 1.15 mg Copper: 0.407 mg Manganese: 0.824 mg Selenium: 7.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Boiled Soybeans (Edamame): Tryptophan: 242 mg Threonine: 723 mg Isoleucine: 807 mg Leucine: 1355 mg Lysine: 1108 mg Methionine: 224 mg Cystine: 268 mg Phenylalanine: 869 mg Tyrosine: 630 mg Valine: 831 mg Arginine: 1291 mg Histidine: 449 mg Alanine: 784 mg Aspartic acid: 2093 mg Glutamic acid: 3224 mg Glycine: 770 mg Proline: 974 mg Serine: 965 mg Hydroxyproline: NULL mg
Caffeine in Boiled Soybeans (Edamame): Nutritional Facts About Boiled Soybeans (Edamame) by Weight: Calories per 100g in Boiled Soybeans (Edamame): 172 Calories per 200g in Boiled Soybeans (Edamame): 344 Calories per 300g in Boiled Soybeans (Edamame): 516 Boiled Soybeans (Edamame) protein per 100g: 18.21 Boiled Soybeans (Edamame) protein per 200g: 36.42 Boiled Soybeans (Edamame) protein per 300g: 54.63 Fiber per 100g in Boiled Soybeans (Edamame): 6 Fiber per 200g in Boiled Soybeans (Edamame): 12 Fiber per 300g in Boiled Soybeans (Edamame): 18 Carbs in Boiled Soybeans (Edamame) per 100g: 8.36 Carbs in Boiled Soybeans (Edamame) per 200g: 16.72 Carbs in Boiled Soybeans (Edamame) per 300g: 25.08 Boiled Soybeans (Edamame) sodium per 100g: 1 Boiled Soybeans (Edamame) sodium per 200g: 2 Boiled Soybeans (Edamame) sodium per 300g: 3 Boiled Soybeans (Edamame) fat content per 100g: 8.97 Boiled Soybeans (Edamame) fat content per 200g: 17.94 Boiled Soybeans (Edamame) fat content per 300g: 26.91 Sugar content in Boiled Soybeans (Edamame) per 100g: 3 Sugar content in Boiled Soybeans (Edamame) per 200g: 6 Sugar content in Boiled Soybeans (Edamame) per 300g: 9 Boiled Soybeans (Edamame) vitamin D per 100g: 0 Boiled Soybeans (Edamame) vitamin D per 200g: 0 Boiled Soybeans (Edamame) vitamin D per 300g: 0 Source of calories in Boiled Soybeans (Edamame)
Calorie percentages:
Protein: 38.95%
carbohydrate: 17.88%
Calculate Values for Custom Weight for Boiled Soybeans (Edamame): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 172 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 172 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
