Nutritional Values per 100g of Blueberries Canned Light Syrup Drained: Calories: 88 kcal Fat: 0.4 g Protein: 1.04 g Carbohydrates: 22.66 g Sugars: 17.45 g Fiber: 2.6 g Cholesterol: 0 mg Saturated Fats: 0.028 g
Additional Nutritional Information of Blueberries Canned Light Syrup Drained: item Value Added Sugar: NULL g Net-Carbs: 20.06 g Water: 75.72 g Omega 3s: 75 mg Omega 6s: 114 mg PRAL score: -0.369 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.41 g Glucose (Dextrose): 8.62 g Fructose: 8.43 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 22 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 53 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 62 mg Fatty acids, total polyunsaturated: 190 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Blueberries Canned Light Syrup Drained: Vitamin A, IU: 36 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.046 mg Riboflavin (B2): 0.132 mg Niacin (B3): 0.363 mg Pantothenic acid (B5): 0.041 mg Vitamin B6: 0.049 mg Folate (B9): 2 mcg Vitamin B-12: 0 mcg Vitamin C: 0.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.38 mg Vitamin K: 19.9 mcg Choline: 4 mg
Minerals in Blueberries Canned Light Syrup Drained: Calcium: 6 mg Iron: 0.43 mg Potassium: 54 mg Magnesium: 4 mg Phosphorus: 12 mg Sodium: 3 mg Zinc: 0.09 mg Copper: 0.053 mg Manganese: 0.44 mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Blueberries Canned Light Syrup Drained: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Blueberries Canned Light Syrup Drained: Nutritional Facts About Blueberries Canned Light Syrup Drained by Weight: Calories per 100g in Blueberries Canned Light Syrup Drained: 88 Calories per 200g in Blueberries Canned Light Syrup Drained: 176 Calories per 300g in Blueberries Canned Light Syrup Drained: 264 Blueberries Canned Light Syrup Drained protein per 100g: 1.04 Blueberries Canned Light Syrup Drained protein per 200g: 2.08 Blueberries Canned Light Syrup Drained protein per 300g: 3.12 Fiber per 100g in Blueberries Canned Light Syrup Drained: 2.6 Fiber per 200g in Blueberries Canned Light Syrup Drained: 5.2 Fiber per 300g in Blueberries Canned Light Syrup Drained: 7.8 Carbs in Blueberries Canned Light Syrup Drained per 100g: 22.66 Carbs in Blueberries Canned Light Syrup Drained per 200g: 45.32 Carbs in Blueberries Canned Light Syrup Drained per 300g: 67.98 Blueberries Canned Light Syrup Drained sodium per 100g: 3 Blueberries Canned Light Syrup Drained sodium per 200g: 6 Blueberries Canned Light Syrup Drained sodium per 300g: 9 Blueberries Canned Light Syrup Drained fat content per 100g: 0.4 Blueberries Canned Light Syrup Drained fat content per 200g: 0.8 Blueberries Canned Light Syrup Drained fat content per 300g: 1.2 Sugar content in Blueberries Canned Light Syrup Drained per 100g: 17.45 Sugar content in Blueberries Canned Light Syrup Drained per 200g: 34.9 Sugar content in Blueberries Canned Light Syrup Drained per 300g: 52.35 Blueberries Canned Light Syrup Drained vitamin D per 100g: 0 Blueberries Canned Light Syrup Drained vitamin D per 200g: 0 Blueberries Canned Light Syrup Drained vitamin D per 300g: 0 Source of calories in Blueberries Canned Light Syrup Drained
Calorie percentages:
Protein: 4.23%
carbohydrate: 92.11%
Calculate Values for Custom Weight for Blueberries Canned Light Syrup Drained: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 88 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 88 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 18 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
