Nutritional Values per 100g of Blood Sausage: Calories: 379 kcal Fat: 34.5 g Protein: 14.6 g Carbohydrates: 1.29 g Sugars: 1.29 g Fiber: 0 g Cholesterol: 120 mg Saturated Fats: 13.4 g
Additional Nutritional Information of Blood Sausage: item Value Added Sugar: NULL g Net-Carbs: 1.29 g Water: 47.3 g Omega 3s: 260 mg Omega 6s: 3200 mg PRAL score: 6.878 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.3 g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 2.2 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 15900 mg Fatty acids, total polyunsaturated: 3460 mg Alcohol: 1350 g Theobromine: 910 mg
Vitamins in Blood Sausage: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.13 mg Niacin (B3): 1.2 mg Pantothenic acid (B5): 0.6 mg Vitamin B6: 0.04 mg Folate (B9): 5 mcg Vitamin B-12: 1 mcg Vitamin C: 0 mg Vitamin D: 1.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 52 IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 0 mcg Choline: 72.8 mg
Minerals in Blood Sausage: Calcium: 6 mg Iron: 6.4 mg Potassium: 38 mg Magnesium: 8 mg Phosphorus: 22 mg Sodium: 680 mg Zinc: 1.3 mg Copper: 0.04 mg Manganese: 0.01 mg Selenium: 15.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Blood Sausage: Tryptophan: 180 mg Threonine: 570 mg Isoleucine: 320 mg Leucine: 1390 mg Lysine: 1050 mg Methionine: 200 mg Cystine: 180 mg Phenylalanine: 820 mg Tyrosine: 340 mg Valine: 1020 mg Arginine: 680 mg Histidine: 710 mg Alanine: 1050 mg Aspartic acid: 1350 mg Glutamic acid: 2120 mg Glycine: 910 mg Proline: 1000 mg Serine: 680 mg Hydroxyproline: NULL mg
Caffeine in Blood Sausage: Nutritional Facts About Blood Sausage by Weight: Calories per 100g in Blood Sausage: 379 Calories per 200g in Blood Sausage: 758 Calories per 300g in Blood Sausage: 1137 Blood Sausage protein per 100g: 14.6 Blood Sausage protein per 200g: 29.2 Blood Sausage protein per 300g: 43.8 Fiber per 100g in Blood Sausage: 0 Fiber per 200g in Blood Sausage: 0 Fiber per 300g in Blood Sausage: 0 Carbs in Blood Sausage per 100g: 1.29 Carbs in Blood Sausage per 200g: 2.58 Carbs in Blood Sausage per 300g: 3.87 Blood Sausage sodium per 100g: 680 Blood Sausage sodium per 200g: 1360 Blood Sausage sodium per 300g: 2040 Blood Sausage fat content per 100g: 34.5 Blood Sausage fat content per 200g: 69 Blood Sausage fat content per 300g: 103.5 Sugar content in Blood Sausage per 100g: 1.29 Sugar content in Blood Sausage per 200g: 2.58 Sugar content in Blood Sausage per 300g: 3.87 Blood Sausage vitamin D per 100g: 1.3 Blood Sausage vitamin D per 200g: 2.6 Blood Sausage vitamin D per 300g: 3.9 Source of calories in Blood Sausage
Calorie percentages:
Protein: 15.61%
carbohydrate: 1.38%
Calculate Values for Custom Weight for Blood Sausage: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 379 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 379 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 114 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
