Nutritional Values per 100g of Black Brown Or Bayo Beans Canned Drained Made With Margarine: Calories: 163 kcal Fat: 4.8 g Protein: 8.23 g Carbohydrates: 22.61 g Sugars: 0.31 g Fiber: 9.4 g Cholesterol: 0 mg Saturated Fats: 0.992 g
Additional Nutritional Information of Black Brown Or Bayo Beans Canned Drained Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 13.21 g Water: 62.22 g Omega 3s: 278 mg Omega 6s: 1841 mg PRAL score: -1.295 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 79 mcg Folate DFE: 79 mcg Betaine: NULL mg Retinol: 57 mcg Carotene, beta: 45 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1459 mg Fatty acids, total polyunsaturated: 2121 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Black Brown Or Bayo Beans Canned Drained Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 60 mcg Thiamin (B1): 0.182 mg Riboflavin (B2): 0.158 mg Niacin (B3): 0.803 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.348 mg Folate (B9): 79 mcg Vitamin B-12: 0 mcg Vitamin C: 3.5 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.4 mg Vitamin K: 10.6 mcg Choline: 32.4 mg
Minerals in Black Brown Or Bayo Beans Canned Drained Made With Margarine: Calcium: 49 mg Iron: 2.59 mg Potassium: 422 mg Magnesium: 48 mg Phosphorus: 148 mg Sodium: 372 mg Zinc: 0.74 mg Copper: 0.261 mg Manganese: NULL mg Selenium: 1.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Black Brown Or Bayo Beans Canned Drained Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Black Brown Or Bayo Beans Canned Drained Made With Margarine: Nutritional Facts About Black Brown Or Bayo Beans Canned Drained Made With Margarine by Weight: Calories per 100g in Black Brown Or Bayo Beans Canned Drained Made With Margarine: 163 Calories per 200g in Black Brown Or Bayo Beans Canned Drained Made With Margarine: 326 Calories per 300g in Black Brown Or Bayo Beans Canned Drained Made With Margarine: 489 Black Brown Or Bayo Beans Canned Drained Made With Margarine protein per 100g: 8.23 Black Brown Or Bayo Beans Canned Drained Made With Margarine protein per 200g: 16.46 Black Brown Or Bayo Beans Canned Drained Made With Margarine protein per 300g: 24.69 Fiber per 100g in Black Brown Or Bayo Beans Canned Drained Made With Margarine: 9.4 Fiber per 200g in Black Brown Or Bayo Beans Canned Drained Made With Margarine: 18.8 Fiber per 300g in Black Brown Or Bayo Beans Canned Drained Made With Margarine: 28.2 Carbs in Black Brown Or Bayo Beans Canned Drained Made With Margarine per 100g: 22.61 Carbs in Black Brown Or Bayo Beans Canned Drained Made With Margarine per 200g: 45.22 Carbs in Black Brown Or Bayo Beans Canned Drained Made With Margarine per 300g: 67.83 Black Brown Or Bayo Beans Canned Drained Made With Margarine sodium per 100g: 372 Black Brown Or Bayo Beans Canned Drained Made With Margarine sodium per 200g: 744 Black Brown Or Bayo Beans Canned Drained Made With Margarine sodium per 300g: 1116 Black Brown Or Bayo Beans Canned Drained Made With Margarine fat content per 100g: 4.8 Black Brown Or Bayo Beans Canned Drained Made With Margarine fat content per 200g: 9.6 Black Brown Or Bayo Beans Canned Drained Made With Margarine fat content per 300g: 14.4 Sugar content in Black Brown Or Bayo Beans Canned Drained Made With Margarine per 100g: 0.31 Sugar content in Black Brown Or Bayo Beans Canned Drained Made With Margarine per 200g: 0.62 Sugar content in Black Brown Or Bayo Beans Canned Drained Made With Margarine per 300g: 0.93 Black Brown Or Bayo Beans Canned Drained Made With Margarine vitamin D per 100g: 0.3 Black Brown Or Bayo Beans Canned Drained Made With Margarine vitamin D per 200g: 0.6 Black Brown Or Bayo Beans Canned Drained Made With Margarine vitamin D per 300g: 0.9 Source of calories in Black Brown Or Bayo Beans Canned Drained Made With Margarine
Calorie percentages:
Protein: 19.76%
carbohydrate: 54.30%
Calculate Values for Custom Weight for Black Brown Or Bayo Beans Canned Drained Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 163 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 163 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
