Nutritional Values per 100g of Black Bean Sauce: Calories: 218 kcal Fat: 16.9 g Protein: 5.51 g Carbohydrates: 13.11 g Sugars: 0.99 g Fiber: 3.3 g Cholesterol: 0 mg Saturated Fats: 2.383 g
Additional Nutritional Information of Black Bean Sauce: item Value Added Sugar: NULL g Net-Carbs: 9.81 g Water: 56.62 g Omega 3s: 478 mg Omega 6s: 6521 mg PRAL score: -2.674 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 49 mcg Folate DFE: 49 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 150 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 284 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6771 mg Fatty acids, total polyunsaturated: 7008 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Black Bean Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.094 mg Riboflavin (B2): 0.095 mg Niacin (B3): 0.982 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.208 mg Folate (B9): 49 mcg Vitamin B-12: 0 mcg Vitamin C: 6.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.44 mg Vitamin K: 69.5 mcg Choline: 17.2 mg
Minerals in Black Bean Sauce: Calcium: 60 mg Iron: 1.57 mg Potassium: 345 mg Magnesium: 47 mg Phosphorus: 106 mg Sodium: 2648 mg Zinc: 0.74 mg Copper: 0.132 mg Manganese: NULL mg Selenium: 2.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Black Bean Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Black Bean Sauce: Nutritional Facts About Black Bean Sauce by Weight: Calories per 100g in Black Bean Sauce: 218 Calories per 200g in Black Bean Sauce: 436 Calories per 300g in Black Bean Sauce: 654 Black Bean Sauce protein per 100g: 5.51 Black Bean Sauce protein per 200g: 11.02 Black Bean Sauce protein per 300g: 16.53 Fiber per 100g in Black Bean Sauce: 3.3 Fiber per 200g in Black Bean Sauce: 6.6 Fiber per 300g in Black Bean Sauce: 9.9 Carbs in Black Bean Sauce per 100g: 13.11 Carbs in Black Bean Sauce per 200g: 26.22 Carbs in Black Bean Sauce per 300g: 39.33 Black Bean Sauce sodium per 100g: 2648 Black Bean Sauce sodium per 200g: 5296 Black Bean Sauce sodium per 300g: 7944 Black Bean Sauce fat content per 100g: 16.9 Black Bean Sauce fat content per 200g: 33.8 Black Bean Sauce fat content per 300g: 50.7 Sugar content in Black Bean Sauce per 100g: 0.99 Sugar content in Black Bean Sauce per 200g: 1.98 Sugar content in Black Bean Sauce per 300g: 2.97 Black Bean Sauce vitamin D per 100g: 0 Black Bean Sauce vitamin D per 200g: 0 Black Bean Sauce vitamin D per 300g: 0 Source of calories in Black Bean Sauce
Calorie percentages:
Protein: 9.73%
carbohydrate: 23.14%
Calculate Values for Custom Weight for Black Bean Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 218 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 218 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
