Nutritional Values per 100g of Black Bean Salad: Calories: 109 kcal Fat: 3.88 g Protein: 3.92 g Carbohydrates: 15.65 g Sugars: 3.57 g Fiber: 4 g Cholesterol: 0 mg Saturated Fats: 0.573 g
Additional Nutritional Information of Black Bean Salad: item Value Added Sugar: NULL g Net-Carbs: 11.65 g Water: 75.28 g Omega 3s: 276 mg Omega 6s: 1656 mg PRAL score: -1.738 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 44 mcg Folate DFE: 44 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 78 mcg Carotene, alpha: 17 mcg Lycopene: 413 mcg Lutein + Zeaxanthin: 140 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1014 mg Fatty acids, total polyunsaturated: 1938 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Black Bean Salad: Vitamin A, IU: NULL IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.109 mg Riboflavin (B2): 0.043 mg Niacin (B3): 0.509 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.073 mg Folate (B9): 44 mcg Vitamin B-12: 0 mcg Vitamin C: 3.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.8 mg Vitamin K: 11.8 mcg Choline: 18 mg
Minerals in Black Bean Salad: Calcium: 28 mg Iron: 1.27 mg Potassium: 260 mg Magnesium: 25 mg Phosphorus: 77 mg Sodium: 202 mg Zinc: 0.41 mg Copper: 0.128 mg Manganese: NULL mg Selenium: 1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Black Bean Salad: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Black Bean Salad: Nutritional Facts About Black Bean Salad by Weight: Calories per 100g in Black Bean Salad: 109 Calories per 200g in Black Bean Salad: 218 Calories per 300g in Black Bean Salad: 327 Black Bean Salad protein per 100g: 3.92 Black Bean Salad protein per 200g: 7.84 Black Bean Salad protein per 300g: 11.76 Fiber per 100g in Black Bean Salad: 4 Fiber per 200g in Black Bean Salad: 8 Fiber per 300g in Black Bean Salad: 12 Carbs in Black Bean Salad per 100g: 15.65 Carbs in Black Bean Salad per 200g: 31.3 Carbs in Black Bean Salad per 300g: 46.95 Black Bean Salad sodium per 100g: 202 Black Bean Salad sodium per 200g: 404 Black Bean Salad sodium per 300g: 606 Black Bean Salad fat content per 100g: 3.88 Black Bean Salad fat content per 200g: 7.76 Black Bean Salad fat content per 300g: 11.64 Sugar content in Black Bean Salad per 100g: 3.57 Sugar content in Black Bean Salad per 200g: 7.14 Sugar content in Black Bean Salad per 300g: 10.71 Black Bean Salad vitamin D per 100g: 0 Black Bean Salad vitamin D per 200g: 0 Black Bean Salad vitamin D per 300g: 0 Source of calories in Black Bean Salad
Calorie percentages:
Protein: 13.85%
carbohydrate: 55.30%
Calculate Values for Custom Weight for Black Bean Salad: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 109 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 109 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 22 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
