Nutritional Values per 100g of Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking: Calories: 79 kcal Fat: 5.57 g Protein: 3.32 g Carbohydrates: 6.11 g Sugars: 0.95 g Fiber: 1.7 g Cholesterol: 10 mg Saturated Fats: 2.675 g
Additional Nutritional Information of Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 4.41 g Water: 82.54 g Omega 3s: 154 mg Omega 6s: 837 mg PRAL score: -10.096 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 80 mcg Folate DFE: 80 mcg Betaine: NULL mg Retinol: 53 mcg Carotene, beta: 1345 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2401 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1515 mg Fatty acids, total polyunsaturated: 997 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 165 mcg Thiamin (B1): 0.134 mg Riboflavin (B2): 0.259 mg Niacin (B3): 0.908 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.803 mg Folate (B9): 80 mcg Vitamin B-12: 0.01 mcg Vitamin C: 50.6 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.05 mg Vitamin K: 151.8 mcg Choline: 20.3 mg
Minerals in Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking: Calcium: 40 mg Iron: 0.93 mg Potassium: 550 mg Magnesium: 86 mg Phosphorus: 72 mg Sodium: 669 mg Zinc: 0.28 mg Copper: 0.183 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking: Nutritional Facts About Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking by Weight: Calories per 100g in Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking: 79 Calories per 200g in Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking: 158 Calories per 300g in Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking: 237 Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking protein per 100g: 3.32 Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking protein per 200g: 6.64 Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking protein per 300g: 9.96 Fiber per 100g in Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking: 1.7 Fiber per 200g in Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking: 3.4 Fiber per 300g in Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking: 5.1 Carbs in Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking per 100g: 6.11 Carbs in Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking per 200g: 12.22 Carbs in Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking per 300g: 18.33 Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking sodium per 100g: 669 Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking sodium per 200g: 1338 Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking sodium per 300g: 2007 Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking fat content per 100g: 5.57 Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking fat content per 200g: 11.14 Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking fat content per 300g: 16.71 Sugar content in Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking per 100g: 0.95 Sugar content in Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking per 200g: 1.9 Sugar content in Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking per 300g: 2.85 Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking vitamin D per 100g: 0.1 Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking vitamin D per 200g: 0.2 Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking vitamin D per 300g: 0.3 Source of calories in Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking
Calorie percentages:
Protein: 15.12%
carbohydrate: 27.82%
Calculate Values for Custom Weight for Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 79 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 79 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
