Nutritional Values per 100g of Bitter Melon (Cooked): Calories: 19 kcal Fat: 0.18 g Protein: 0.84 g Carbohydrates: 4.32 g Sugars: 1.95 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.014 g
Additional Nutritional Information of Bitter Melon (Cooked): item Value Added Sugar: NULL g Net-Carbs: 2.32 g Water: 93.95 g Omega 3s: 0 mg Omega 6s: 78 mg PRAL score: -5.525 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 51 mcg Folate DFE: 51 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 68 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1323 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 33 mg Fatty acids, total polyunsaturated: 78 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bitter Melon (Cooked): Vitamin A, IU: 113 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.051 mg Riboflavin (B2): 0.053 mg Niacin (B3): 0.28 mg Pantothenic acid (B5): 0.193 mg Vitamin B6: 0.041 mg Folate (B9): 51 mcg Vitamin B-12: 0 mcg Vitamin C: 33 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 4.8 mcg Choline: 10.8 mg
Minerals in Bitter Melon (Cooked): Calcium: 9 mg Iron: 0.38 mg Potassium: 319 mg Magnesium: 16 mg Phosphorus: 36 mg Sodium: 6 mg Zinc: 0.77 mg Copper: 0.033 mg Manganese: 0.086 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bitter Melon (Cooked): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bitter Melon (Cooked): Nutritional Facts About Bitter Melon (Cooked) by Weight: Calories per 100g in Bitter Melon (Cooked): 19 Calories per 200g in Bitter Melon (Cooked): 38 Calories per 300g in Bitter Melon (Cooked): 57 Bitter Melon (Cooked) protein per 100g: 0.84 Bitter Melon (Cooked) protein per 200g: 1.68 Bitter Melon (Cooked) protein per 300g: 2.52 Fiber per 100g in Bitter Melon (Cooked): 2 Fiber per 200g in Bitter Melon (Cooked): 4 Fiber per 300g in Bitter Melon (Cooked): 6 Carbs in Bitter Melon (Cooked) per 100g: 4.32 Carbs in Bitter Melon (Cooked) per 200g: 8.64 Carbs in Bitter Melon (Cooked) per 300g: 12.96 Bitter Melon (Cooked) sodium per 100g: 6 Bitter Melon (Cooked) sodium per 200g: 12 Bitter Melon (Cooked) sodium per 300g: 18 Bitter Melon (Cooked) fat content per 100g: 0.18 Bitter Melon (Cooked) fat content per 200g: 0.36 Bitter Melon (Cooked) fat content per 300g: 0.54 Sugar content in Bitter Melon (Cooked) per 100g: 1.95 Sugar content in Bitter Melon (Cooked) per 200g: 3.9 Sugar content in Bitter Melon (Cooked) per 300g: 5.85 Bitter Melon (Cooked) vitamin D per 100g: 0 Bitter Melon (Cooked) vitamin D per 200g: 0 Bitter Melon (Cooked) vitamin D per 300g: 0 Source of calories in Bitter Melon (Cooked)
Calorie percentages:
Protein: 15.09%
carbohydrate: 77.63%
Calculate Values for Custom Weight for Bitter Melon (Cooked): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 19 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 19 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
