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Biscuit With Gravy Nutrition facts

Nutritional Values per 100g of Biscuit With Gravy:

Calories:215 kcal
Fat:12.3 g
Protein:5.9 g
Carbohydrates:20.33 g
Sugars:3.76 g
Fiber:0.4 g
Cholesterol:16 mg
Saturated Fats:3.276 g

Additional Nutritional Information of Biscuit With Gravy:

itemValue
Added Sugar:NULL g
Net-Carbs:19.93 g
Water:60.01 g
Omega 3s:3 mg
Omega 6s:2879 mg
PRAL score:4.914
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:16 mcg
Food Folate:6 mcg
Folate DFE:33 mcg
Betaine:NULL mg
Retinol:65 mcg
Carotene, beta:34 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:3 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5139 mg
Fatty acids, total polyunsaturated:3190 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Biscuit With Gravy:

Vitamin A, IU:NULL IU
Vitamin A, RAE:68 mcg
Thiamin (B1):0.174 mg
Riboflavin (B2):0.197 mg
Niacin (B3):1.809 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.054 mg
Folate (B9):22 mcg
Vitamin B-12:0.34 mcg
Vitamin C:0 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.99 mg
Vitamin K:6 mcg
Choline:20.5 mg

Minerals in Biscuit With Gravy:

Calcium:74 mg
Iron:1.18 mg
Potassium:179 mg
Magnesium:13 mg
Phosphorus:192 mg
Sodium:440 mg
Zinc:0.64 mg
Copper:0.049 mg
Manganese:NULL mg
Selenium:10.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Biscuit With Gravy:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Biscuit With Gravy:

Caffeine:0 mg

Nutritional Facts About Biscuit With Gravy by Weight:

  • Calories per 100g in Biscuit With Gravy: 215
  • Calories per 200g in Biscuit With Gravy: 430
  • Calories per 300g in Biscuit With Gravy: 645
  • Biscuit With Gravy protein per 100g: 5.9
  • Biscuit With Gravy protein per 200g: 11.8
  • Biscuit With Gravy protein per 300g: 17.7
  • Fiber per 100g in Biscuit With Gravy: 0.4
  • Fiber per 200g in Biscuit With Gravy: 0.8
  • Fiber per 300g in Biscuit With Gravy: 1.2
  • Carbs in Biscuit With Gravy per 100g: 20.33
  • Carbs in Biscuit With Gravy per 200g: 40.66
  • Carbs in Biscuit With Gravy per 300g: 60.99
  • Biscuit With Gravy sodium per 100g: 440
  • Biscuit With Gravy sodium per 200g: 880
  • Biscuit With Gravy sodium per 300g: 1320
  • Biscuit With Gravy fat content per 100g: 12.3
  • Biscuit With Gravy fat content per 200g: 24.6
  • Biscuit With Gravy fat content per 300g: 36.9
  • Sugar content in Biscuit With Gravy per 100g: 3.76
  • Sugar content in Biscuit With Gravy per 200g: 7.52
  • Sugar content in Biscuit With Gravy per 300g: 11.28
  • Biscuit With Gravy vitamin D per 100g: 0.2
  • Biscuit With Gravy vitamin D per 200g: 0.4
  • Biscuit With Gravy vitamin D per 300g: 0.6

Source of calories in Biscuit With Gravy

Calorie percentages:
fat: 51.34%
Protein: 10.95%
carbohydrate: 37.71%

Calculate Values for Custom Weight for Biscuit With Gravy:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 215 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 11 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 215 Calories:

  • Running: 22 minutes
  • Walking: 43 minutes
  • Cycling: 32 minutes
  • Swimming: 32 minutes
  • Weight Training: 43 minutes
  • Yoga: 54 minutes
  • Aerobics: 32 minutes
  • Jumping Rope: 22 minutes
  • Strength Training: 65 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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