Nutritional Values per 100g of Biscuit With Gravy: Calories: 215 kcal Fat: 12.3 g Protein: 5.9 g Carbohydrates: 20.33 g Sugars: 3.76 g Fiber: 0.4 g Cholesterol: 16 mg Saturated Fats: 3.276 g
Additional Nutritional Information of Biscuit With Gravy: item Value Added Sugar: NULL g Net-Carbs: 19.93 g Water: 60.01 g Omega 3s: 3 mg Omega 6s: 2879 mg PRAL score: 4.914 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 16 mcg Food Folate: 6 mcg Folate DFE: 33 mcg Betaine: NULL mg Retinol: 65 mcg Carotene, beta: 34 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5139 mg Fatty acids, total polyunsaturated: 3190 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Biscuit With Gravy: Vitamin A, IU: NULL IU Vitamin A, RAE: 68 mcg Thiamin (B1): 0.174 mg Riboflavin (B2): 0.197 mg Niacin (B3): 1.809 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.054 mg Folate (B9): 22 mcg Vitamin B-12: 0.34 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.99 mg Vitamin K: 6 mcg Choline: 20.5 mg
Minerals in Biscuit With Gravy: Calcium: 74 mg Iron: 1.18 mg Potassium: 179 mg Magnesium: 13 mg Phosphorus: 192 mg Sodium: 440 mg Zinc: 0.64 mg Copper: 0.049 mg Manganese: NULL mg Selenium: 10.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Biscuit With Gravy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Biscuit With Gravy: Nutritional Facts About Biscuit With Gravy by Weight: Calories per 100g in Biscuit With Gravy: 215 Calories per 200g in Biscuit With Gravy: 430 Calories per 300g in Biscuit With Gravy: 645 Biscuit With Gravy protein per 100g: 5.9 Biscuit With Gravy protein per 200g: 11.8 Biscuit With Gravy protein per 300g: 17.7 Fiber per 100g in Biscuit With Gravy: 0.4 Fiber per 200g in Biscuit With Gravy: 0.8 Fiber per 300g in Biscuit With Gravy: 1.2 Carbs in Biscuit With Gravy per 100g: 20.33 Carbs in Biscuit With Gravy per 200g: 40.66 Carbs in Biscuit With Gravy per 300g: 60.99 Biscuit With Gravy sodium per 100g: 440 Biscuit With Gravy sodium per 200g: 880 Biscuit With Gravy sodium per 300g: 1320 Biscuit With Gravy fat content per 100g: 12.3 Biscuit With Gravy fat content per 200g: 24.6 Biscuit With Gravy fat content per 300g: 36.9 Sugar content in Biscuit With Gravy per 100g: 3.76 Sugar content in Biscuit With Gravy per 200g: 7.52 Sugar content in Biscuit With Gravy per 300g: 11.28 Biscuit With Gravy vitamin D per 100g: 0.2 Biscuit With Gravy vitamin D per 200g: 0.4 Biscuit With Gravy vitamin D per 300g: 0.6 Source of calories in Biscuit With Gravy
Calorie percentages: fat: 51.34%
Protein: 10.95%
carbohydrate: 37.71%
Calculate Values for Custom Weight for Biscuit With Gravy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 215 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 215 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 32 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.