Nutritional Values per 100g of Biscuit Cinnamon-Raisin: Calories: 345 kcal Fat: 12.5 g Protein: 5.77 g Carbohydrates: 53.43 g Sugars: 19.74 g Fiber: 1.8 g Cholesterol: 1 mg Saturated Fats: 3.092 g
Additional Nutritional Information of Biscuit Cinnamon-Raisin: item Value Added Sugar: NULL g Net-Carbs: 51.63 g Water: 24.87 g Omega 3s: 237 mg Omega 6s: 3314 mg PRAL score: 1.219 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 44 mcg Food Folate: 10 mcg Folate DFE: 85 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 8 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5000 mg Fatty acids, total polyunsaturated: 3551 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Biscuit Cinnamon-Raisin: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.283 mg Riboflavin (B2): 0.261 mg Niacin (B3): 2.287 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.048 mg Folate (B9): 54 mcg Vitamin B-12: 0.14 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.79 mg Vitamin K: 7.1 mcg Choline: 10.3 mg
Minerals in Biscuit Cinnamon-Raisin: Calcium: 59 mg Iron: 2.18 mg Potassium: 180 mg Magnesium: 17 mg Phosphorus: 92 mg Sodium: 823 mg Zinc: 0.47 mg Copper: 0.099 mg Manganese: NULL mg Selenium: 15.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Biscuit Cinnamon-Raisin: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Biscuit Cinnamon-Raisin: Nutritional Facts About Biscuit Cinnamon-Raisin by Weight: Calories per 100g in Biscuit Cinnamon-Raisin: 345 Calories per 200g in Biscuit Cinnamon-Raisin: 690 Calories per 300g in Biscuit Cinnamon-Raisin: 1035 Biscuit Cinnamon-Raisin protein per 100g: 5.77 Biscuit Cinnamon-Raisin protein per 200g: 11.54 Biscuit Cinnamon-Raisin protein per 300g: 17.31 Fiber per 100g in Biscuit Cinnamon-Raisin: 1.8 Fiber per 200g in Biscuit Cinnamon-Raisin: 3.6 Fiber per 300g in Biscuit Cinnamon-Raisin: 5.4 Carbs in Biscuit Cinnamon-Raisin per 100g: 53.43 Carbs in Biscuit Cinnamon-Raisin per 200g: 106.86 Carbs in Biscuit Cinnamon-Raisin per 300g: 160.29 Biscuit Cinnamon-Raisin sodium per 100g: 823 Biscuit Cinnamon-Raisin sodium per 200g: 1646 Biscuit Cinnamon-Raisin sodium per 300g: 2469 Biscuit Cinnamon-Raisin fat content per 100g: 12.5 Biscuit Cinnamon-Raisin fat content per 200g: 25 Biscuit Cinnamon-Raisin fat content per 300g: 37.5 Sugar content in Biscuit Cinnamon-Raisin per 100g: 19.74 Sugar content in Biscuit Cinnamon-Raisin per 200g: 39.48 Sugar content in Biscuit Cinnamon-Raisin per 300g: 59.22 Biscuit Cinnamon-Raisin vitamin D per 100g: 0 Biscuit Cinnamon-Raisin vitamin D per 200g: 0 Biscuit Cinnamon-Raisin vitamin D per 300g: 0 Source of calories in Biscuit Cinnamon-Raisin
Calorie percentages: fat: 32.21%
Protein: 6.61%
carbohydrate: 61.19%
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Mixed Exercise Plan to Burn 345 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 345 Calories: Running: 35 minutes Walking: 69 minutes Cycling: 52 minutes Swimming: 52 minutes Weight Training: 69 minutes Yoga: 86 minutes Aerobics: 52 minutes Jumping Rope: 35 minutes Strength Training: 104 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.