Nutritional Values per 100g of Biryani With Chicken: Calories: 102 kcal Fat: 2.36 g Protein: 7.04 g Carbohydrates: 13.42 g Sugars: 1.85 g Fiber: 0.9 g Cholesterol: 25 mg Saturated Fats: 0.963 g
Additional Nutritional Information of Biryani With Chicken: item Value Added Sugar: NULL g Net-Carbs: 12.52 g Water: 76.25 g Omega 3s: 22 mg Omega 6s: 230 mg PRAL score: 1.113 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 11 mcg Food Folate: 8 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 12 mcg Carotene, beta: 76 mcg Carotene, alpha: 1 mcg Lycopene: 310 mcg Lutein + Zeaxanthin: 43 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 819 mg Fatty acids, total polyunsaturated: 258 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Biryani With Chicken: Vitamin A, IU: NULL IU Vitamin A, RAE: 19 mcg Thiamin (B1): 0.081 mg Riboflavin (B2): 0.076 mg Niacin (B3): 2.208 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.169 mg Folate (B9): 20 mcg Vitamin B-12: 0.12 mcg Vitamin C: 10.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 5.4 mcg Choline: 19.9 mg
Minerals in Biryani With Chicken: Calcium: 31 mg Iron: 0.7 mg Potassium: 223 mg Magnesium: 17 mg Phosphorus: 87 mg Sodium: 162 mg Zinc: 0.62 mg Copper: 0.093 mg Manganese: NULL mg Selenium: 6.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Biryani With Chicken: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Biryani With Chicken: Nutritional Facts About Biryani With Chicken by Weight: Calories per 100g in Biryani With Chicken: 102 Calories per 200g in Biryani With Chicken: 204 Calories per 300g in Biryani With Chicken: 306 Biryani With Chicken protein per 100g: 7.04 Biryani With Chicken protein per 200g: 14.08 Biryani With Chicken protein per 300g: 21.12 Fiber per 100g in Biryani With Chicken: 0.9 Fiber per 200g in Biryani With Chicken: 1.8 Fiber per 300g in Biryani With Chicken: 2.7 Carbs in Biryani With Chicken per 100g: 13.42 Carbs in Biryani With Chicken per 200g: 26.84 Carbs in Biryani With Chicken per 300g: 40.26 Biryani With Chicken sodium per 100g: 162 Biryani With Chicken sodium per 200g: 324 Biryani With Chicken sodium per 300g: 486 Biryani With Chicken fat content per 100g: 2.36 Biryani With Chicken fat content per 200g: 4.72 Biryani With Chicken fat content per 300g: 7.08 Sugar content in Biryani With Chicken per 100g: 1.85 Sugar content in Biryani With Chicken per 200g: 3.7 Sugar content in Biryani With Chicken per 300g: 5.55 Biryani With Chicken vitamin D per 100g: 0.1 Biryani With Chicken vitamin D per 200g: 0.2 Biryani With Chicken vitamin D per 300g: 0.3 Source of calories in Biryani With Chicken
Calorie percentages:
Protein: 27.32%
carbohydrate: 52.08%
Calculate Values for Custom Weight for Biryani With Chicken: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 102 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 102 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 26 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 31 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
