Nutritional Values per 100g of Bird's Nest Soup: Calories: 46 kcal Fat: 1.27 g Protein: 5.39 g Carbohydrates: 3.03 g Sugars: 0.29 g Fiber: 0 g Cholesterol: 17 mg Saturated Fats: 0.337 g
Additional Nutritional Information of Bird's Nest Soup: item Value Added Sugar: NULL g Net-Carbs: 3.03 g Water: 88.42 g Omega 3s: 11 mg Omega 6s: 135 mg PRAL score: 2.752 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 514 mg Fatty acids, total polyunsaturated: 156 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bird's Nest Soup: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.087 mg Riboflavin (B2): 0.081 mg Niacin (B3): 1.354 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.068 mg Folate (B9): 1 mcg Vitamin B-12: 0.11 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 0 mcg Choline: 19.8 mg
Minerals in Bird's Nest Soup: Calcium: 6 mg Iron: 0.27 mg Potassium: 69 mg Magnesium: 5 mg Phosphorus: 48 mg Sodium: 734 mg Zinc: 0.46 mg Copper: 0.028 mg Manganese: NULL mg Selenium: 5.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bird's Nest Soup: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bird's Nest Soup: Nutritional Facts About Bird's Nest Soup by Weight: Calories per 100g in Bird's Nest Soup: 46 Calories per 200g in Bird's Nest Soup: 92 Calories per 300g in Bird's Nest Soup: 138 Bird's Nest Soup protein per 100g: 5.39 Bird's Nest Soup protein per 200g: 10.78 Bird's Nest Soup protein per 300g: 16.17 Fiber per 100g in Bird's Nest Soup: 0 Fiber per 200g in Bird's Nest Soup: 0 Fiber per 300g in Bird's Nest Soup: 0 Carbs in Bird's Nest Soup per 100g: 3.03 Carbs in Bird's Nest Soup per 200g: 6.06 Carbs in Bird's Nest Soup per 300g: 9.09 Bird's Nest Soup sodium per 100g: 734 Bird's Nest Soup sodium per 200g: 1468 Bird's Nest Soup sodium per 300g: 2202 Bird's Nest Soup fat content per 100g: 1.27 Bird's Nest Soup fat content per 200g: 2.54 Bird's Nest Soup fat content per 300g: 3.81 Sugar content in Bird's Nest Soup per 100g: 0.29 Sugar content in Bird's Nest Soup per 200g: 0.58 Sugar content in Bird's Nest Soup per 300g: 0.87 Bird's Nest Soup vitamin D per 100g: 0.1 Bird's Nest Soup vitamin D per 200g: 0.2 Bird's Nest Soup vitamin D per 300g: 0.3 Source of calories in Bird's Nest Soup
Calorie percentages:
Protein: 47.79%
carbohydrate: 26.87%
Calculate Values for Custom Weight for Bird's Nest Soup: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 46 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 46 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
