Nutritional Values per 100g of Beets Cooked From Canned Made With Oil: Calories: 53 kcal Fat: 2.72 g Protein: 0.88 g Carbohydrates: 6.98 g Sugars: 5.34 g Fiber: 1.7 g Cholesterol: 0 mg Saturated Fats: 0.375 g
Additional Nutritional Information of Beets Cooked From Canned Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 5.28 g Water: 88.09 g Omega 3s: 135 mg Omega 6s: 978 mg PRAL score: -2.61 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 28 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 15 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1110 mg Fatty acids, total polyunsaturated: 1113 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beets Cooked From Canned Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.009 mg Riboflavin (B2): 0.039 mg Niacin (B3): 0.152 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.055 mg Folate (B9): 28 mcg Vitamin B-12: 0 mcg Vitamin C: 3.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.33 mg Vitamin K: 3.2 mcg Choline: 7.3 mg
Minerals in Beets Cooked From Canned Made With Oil: Calcium: 15 mg Iron: 1.77 mg Potassium: 143 mg Magnesium: 16 mg Phosphorus: 16 mg Sodium: 409 mg Zinc: 0.2 mg Copper: 0.057 mg Manganese: NULL mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beets Cooked From Canned Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beets Cooked From Canned Made With Oil: Nutritional Facts About Beets Cooked From Canned Made With Oil by Weight: Calories per 100g in Beets Cooked From Canned Made With Oil: 53 Calories per 200g in Beets Cooked From Canned Made With Oil: 106 Calories per 300g in Beets Cooked From Canned Made With Oil: 159 Beets Cooked From Canned Made With Oil protein per 100g: 0.88 Beets Cooked From Canned Made With Oil protein per 200g: 1.76 Beets Cooked From Canned Made With Oil protein per 300g: 2.64 Fiber per 100g in Beets Cooked From Canned Made With Oil: 1.7 Fiber per 200g in Beets Cooked From Canned Made With Oil: 3.4 Fiber per 300g in Beets Cooked From Canned Made With Oil: 5.1 Carbs in Beets Cooked From Canned Made With Oil per 100g: 6.98 Carbs in Beets Cooked From Canned Made With Oil per 200g: 13.96 Carbs in Beets Cooked From Canned Made With Oil per 300g: 20.94 Beets Cooked From Canned Made With Oil sodium per 100g: 409 Beets Cooked From Canned Made With Oil sodium per 200g: 818 Beets Cooked From Canned Made With Oil sodium per 300g: 1227 Beets Cooked From Canned Made With Oil fat content per 100g: 2.72 Beets Cooked From Canned Made With Oil fat content per 200g: 5.44 Beets Cooked From Canned Made With Oil fat content per 300g: 8.16 Sugar content in Beets Cooked From Canned Made With Oil per 100g: 5.34 Sugar content in Beets Cooked From Canned Made With Oil per 200g: 10.68 Sugar content in Beets Cooked From Canned Made With Oil per 300g: 16.02 Beets Cooked From Canned Made With Oil vitamin D per 100g: 0 Beets Cooked From Canned Made With Oil vitamin D per 200g: 0 Beets Cooked From Canned Made With Oil vitamin D per 300g: 0 Source of calories in Beets Cooked From Canned Made With Oil
Calorie percentages:
Protein: 6.29%
carbohydrate: 49.93%
Calculate Values for Custom Weight for Beets Cooked From Canned Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 53 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 53 Calories: Running: 5 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 16 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
