Nutritional Values per 100g of Beets Canned No Salt Added Solids And Liquids: Calories: 28 kcal Fat: 0.07 g Protein: 0.8 g Carbohydrates: 6.57 g Sugars: 5.38 g Fiber: 1.2 g Cholesterol: 0 mg Saturated Fats: 0.011 g
Additional Nutritional Information of Beets Canned No Salt Added Solids And Liquids: item Value Added Sugar: NULL g Net-Carbs: 5.37 g Water: 91.62 g Omega 3s: 2 mg Omega 6s: 23 mg PRAL score: -2.602 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 29 mcg Folate DFE: 29 mcg Betaine: 219.7 mg Retinol: 0 mcg Carotene, beta: 13 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 13 mg Fatty acids, total polyunsaturated: 25 mg Alcohol: 58 g Theobromine: 15 mg
Vitamins in Beets Canned No Salt Added Solids And Liquids: Vitamin A, IU: 22 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.01 mg Riboflavin (B2): 0.038 mg Niacin (B3): 0.151 mg Pantothenic acid (B5): 0.15 mg Vitamin B6: 0.055 mg Folate (B9): 29 mcg Vitamin B-12: 0 mcg Vitamin C: 2.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 0.1 mcg Choline: 6.9 mg
Minerals in Beets Canned No Salt Added Solids And Liquids: Calcium: 13 mg Iron: 0.63 mg Potassium: 142 mg Magnesium: 16 mg Phosphorus: 16 mg Sodium: 21 mg Zinc: 0.23 mg Copper: 0.097 mg Manganese: 0.241 mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beets Canned No Salt Added Solids And Liquids: Tryptophan: 10 mg Threonine: 23 mg Isoleucine: 24 mg Leucine: 34 mg Lysine: 29 mg Methionine: 9 mg Cystine: 10 mg Phenylalanine: 23 mg Tyrosine: 19 mg Valine: 28 mg Arginine: 21 mg Histidine: 11 mg Alanine: 30 mg Aspartic acid: 58 mg Glutamic acid: 213 mg Glycine: 15 mg Proline: 20 mg Serine: 29 mg Hydroxyproline: NULL mg
Caffeine in Beets Canned No Salt Added Solids And Liquids: Nutritional Facts About Beets Canned No Salt Added Solids And Liquids by Weight: Calories per 100g in Beets Canned No Salt Added Solids And Liquids: 28 Calories per 200g in Beets Canned No Salt Added Solids And Liquids: 56 Calories per 300g in Beets Canned No Salt Added Solids And Liquids: 84 Beets Canned No Salt Added Solids And Liquids protein per 100g: 0.8 Beets Canned No Salt Added Solids And Liquids protein per 200g: 1.6 Beets Canned No Salt Added Solids And Liquids protein per 300g: 2.4 Fiber per 100g in Beets Canned No Salt Added Solids And Liquids: 1.2 Fiber per 200g in Beets Canned No Salt Added Solids And Liquids: 2.4 Fiber per 300g in Beets Canned No Salt Added Solids And Liquids: 3.6 Carbs in Beets Canned No Salt Added Solids And Liquids per 100g: 6.57 Carbs in Beets Canned No Salt Added Solids And Liquids per 200g: 13.14 Carbs in Beets Canned No Salt Added Solids And Liquids per 300g: 19.71 Beets Canned No Salt Added Solids And Liquids sodium per 100g: 21 Beets Canned No Salt Added Solids And Liquids sodium per 200g: 42 Beets Canned No Salt Added Solids And Liquids sodium per 300g: 63 Beets Canned No Salt Added Solids And Liquids fat content per 100g: 0.07 Beets Canned No Salt Added Solids And Liquids fat content per 200g: 0.14 Beets Canned No Salt Added Solids And Liquids fat content per 300g: 0.21 Sugar content in Beets Canned No Salt Added Solids And Liquids per 100g: 5.38 Sugar content in Beets Canned No Salt Added Solids And Liquids per 200g: 10.76 Sugar content in Beets Canned No Salt Added Solids And Liquids per 300g: 16.14 Beets Canned No Salt Added Solids And Liquids vitamin D per 100g: 0 Beets Canned No Salt Added Solids And Liquids vitamin D per 200g: 0 Beets Canned No Salt Added Solids And Liquids vitamin D per 300g: 0 Source of calories in Beets Canned No Salt Added Solids And Liquids
Calorie percentages:
Protein: 10.63%
carbohydrate: 87.28%
Calculate Values for Custom Weight for Beets Canned No Salt Added Solids And Liquids: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 28 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 28 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 6 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
