Nutritional Values per 100g of Beet Greens (Raw): Calories: 22 kcal Fat: 0.13 g Protein: 2.2 g Carbohydrates: 4.33 g Sugars: 0.5 g Fiber: 3.7 g Cholesterol: 0 mg Saturated Fats: 0.02 g
Additional Nutritional Information of Beet Greens (Raw): item Value Added Sugar: NULL g Net-Carbs: 0.63 g Water: 91.02 g Omega 3s: 4 mg Omega 6s: 41 mg PRAL score: -16.845 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3794 mcg Carotene, alpha: 3 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1503 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 26 mg Fatty acids, total polyunsaturated: 46 mg Alcohol: 129 g Theobromine: 81 mg
Vitamins in Beet Greens (Raw): Vitamin A, IU: 6326 IU Vitamin A, RAE: 316 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.22 mg Niacin (B3): 0.4 mg Pantothenic acid (B5): 0.25 mg Vitamin B6: 0.106 mg Folate (B9): 15 mcg Vitamin B-12: 0 mcg Vitamin C: 30 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.5 mg Vitamin K: 400 mcg Choline: 0.4 mg
Minerals in Beet Greens (Raw): Calcium: 117 mg Iron: 2.57 mg Potassium: 762 mg Magnesium: 70 mg Phosphorus: 41 mg Sodium: 226 mg Zinc: 0.38 mg Copper: 0.191 mg Manganese: 0.391 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beet Greens (Raw): Tryptophan: 35 mg Threonine: 65 mg Isoleucine: 46 mg Leucine: 98 mg Lysine: 64 mg Methionine: 18 mg Cystine: 21 mg Phenylalanine: 58 mg Tyrosine: 52 mg Valine: 65 mg Arginine: 63 mg Histidine: 34 mg Alanine: 81 mg Aspartic acid: 129 mg Glutamic acid: 267 mg Glycine: 81 mg Proline: 52 mg Serine: 70 mg Hydroxyproline: NULL mg
Caffeine in Beet Greens (Raw): Nutritional Facts About Beet Greens (Raw) by Weight: Calories per 100g in Beet Greens (Raw): 22 Calories per 200g in Beet Greens (Raw): 44 Calories per 300g in Beet Greens (Raw): 66 Beet Greens (Raw) protein per 100g: 2.2 Beet Greens (Raw) protein per 200g: 4.4 Beet Greens (Raw) protein per 300g: 6.6 Fiber per 100g in Beet Greens (Raw): 3.7 Fiber per 200g in Beet Greens (Raw): 7.4 Fiber per 300g in Beet Greens (Raw): 11.1 Carbs in Beet Greens (Raw) per 100g: 4.33 Carbs in Beet Greens (Raw) per 200g: 8.66 Carbs in Beet Greens (Raw) per 300g: 12.99 Beet Greens (Raw) sodium per 100g: 226 Beet Greens (Raw) sodium per 200g: 452 Beet Greens (Raw) sodium per 300g: 678 Beet Greens (Raw) fat content per 100g: 0.13 Beet Greens (Raw) fat content per 200g: 0.26 Beet Greens (Raw) fat content per 300g: 0.39 Sugar content in Beet Greens (Raw) per 100g: 0.5 Sugar content in Beet Greens (Raw) per 200g: 1 Sugar content in Beet Greens (Raw) per 300g: 1.5 Beet Greens (Raw) vitamin D per 100g: 0 Beet Greens (Raw) vitamin D per 200g: 0 Beet Greens (Raw) vitamin D per 300g: 0 Source of calories in Beet Greens (Raw)
Calorie percentages:
Protein: 32.25%
carbohydrate: 63.47%
Calculate Values for Custom Weight for Beet Greens (Raw): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 22 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 22 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
