Beet Greens Cooked Ns As To Fat Added In Cooking Nutrition facts

Nutritional Values per 100g of Beet Greens Cooked Ns As To Fat Added In Cooking:

Calories:46 kcal
Fat:2.48 g
Protein:2.49 g
Carbohydrates:5.26 g
Sugars:0.58 g
Fiber:2.8 g
Cholesterol:4 mg
Saturated Fats:1.156 g

Additional Nutritional Information of Beet Greens Cooked Ns As To Fat Added In Cooking:

itemValue
Added Sugar:NULL g
Net-Carbs:2.46 g
Water:86.5 g
Omega 3s:46 mg
Omega 6s:414 mg
PRAL score:-18.915
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:14 mcg
Folate DFE:14 mcg
Betaine:NULL mg
Retinol:22 mcg
Carotene, beta:4425 mcg
Carotene, alpha:4 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1749 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:679 mg
Fatty acids, total polyunsaturated:459 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Beet Greens Cooked Ns As To Fat Added In Cooking:

Vitamin A, IU:NULL IU
Vitamin A, RAE:392 mcg
Thiamin (B1):0.113 mg
Riboflavin (B2):0.279 mg
Niacin (B3):0.481 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.174 mg
Folate (B9):14 mcg
Vitamin B-12:0 mcg
Vitamin C:23.9 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):2.05 mg
Vitamin K:466.9 mcg
Choline:1 mg

Minerals in Beet Greens Cooked Ns As To Fat Added In Cooking:

Calcium:111 mg
Iron:1.83 mg
Potassium:875 mg
Magnesium:65 mg
Phosphorus:40 mg
Sodium:512 mg
Zinc:0.48 mg
Copper:0.242 mg
Manganese:NULL mg
Selenium:0.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Beet Greens Cooked Ns As To Fat Added In Cooking:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Beet Greens Cooked Ns As To Fat Added In Cooking:

Caffeine:0 mg

Nutritional Facts About Beet Greens Cooked Ns As To Fat Added In Cooking by Weight:

  • Calories per 100g in Beet Greens Cooked Ns As To Fat Added In Cooking: 46
  • Calories per 200g in Beet Greens Cooked Ns As To Fat Added In Cooking: 92
  • Calories per 300g in Beet Greens Cooked Ns As To Fat Added In Cooking: 138
  • Beet Greens Cooked Ns As To Fat Added In Cooking protein per 100g: 2.49
  • Beet Greens Cooked Ns As To Fat Added In Cooking protein per 200g: 4.98
  • Beet Greens Cooked Ns As To Fat Added In Cooking protein per 300g: 7.47
  • Fiber per 100g in Beet Greens Cooked Ns As To Fat Added In Cooking: 2.8
  • Fiber per 200g in Beet Greens Cooked Ns As To Fat Added In Cooking: 5.6
  • Fiber per 300g in Beet Greens Cooked Ns As To Fat Added In Cooking: 8.4
  • Carbs in Beet Greens Cooked Ns As To Fat Added In Cooking per 100g: 5.26
  • Carbs in Beet Greens Cooked Ns As To Fat Added In Cooking per 200g: 10.52
  • Carbs in Beet Greens Cooked Ns As To Fat Added In Cooking per 300g: 15.78
  • Beet Greens Cooked Ns As To Fat Added In Cooking sodium per 100g: 512
  • Beet Greens Cooked Ns As To Fat Added In Cooking sodium per 200g: 1024
  • Beet Greens Cooked Ns As To Fat Added In Cooking sodium per 300g: 1536
  • Beet Greens Cooked Ns As To Fat Added In Cooking fat content per 100g: 2.48
  • Beet Greens Cooked Ns As To Fat Added In Cooking fat content per 200g: 4.96
  • Beet Greens Cooked Ns As To Fat Added In Cooking fat content per 300g: 7.44
  • Sugar content in Beet Greens Cooked Ns As To Fat Added In Cooking per 100g: 0.58
  • Sugar content in Beet Greens Cooked Ns As To Fat Added In Cooking per 200g: 1.16
  • Sugar content in Beet Greens Cooked Ns As To Fat Added In Cooking per 300g: 1.74
  • Beet Greens Cooked Ns As To Fat Added In Cooking vitamin D per 100g: 0.1
  • Beet Greens Cooked Ns As To Fat Added In Cooking vitamin D per 200g: 0.2
  • Beet Greens Cooked Ns As To Fat Added In Cooking vitamin D per 300g: 0.3

Source of calories in Beet Greens Cooked Ns As To Fat Added In Cooking

Calorie percentages:
fat: 41.86%
Protein: 18.68%
carbohydrate: 39.46%

Calculate Values for Custom Weight for Beet Greens Cooked Ns As To Fat Added In Cooking:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 46 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 46 Calories:

  • Running: 5 minutes
  • Walking: 9 minutes
  • Cycling: 7 minutes
  • Swimming: 7 minutes
  • Weight Training: 9 minutes
  • Yoga: 12 minutes
  • Aerobics: 7 minutes
  • Jumping Rope: 5 minutes
  • Strength Training: 14 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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