Nutritional Values per 100g of Beet Greens Cooked Ns As To Fat Added In Cooking: Calories: 46 kcal Fat: 2.48 g Protein: 2.49 g Carbohydrates: 5.26 g Sugars: 0.58 g Fiber: 2.8 g Cholesterol: 4 mg Saturated Fats: 1.156 g
Additional Nutritional Information of Beet Greens Cooked Ns As To Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 2.46 g Water: 86.5 g Omega 3s: 46 mg Omega 6s: 414 mg PRAL score: -18.915 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 22 mcg Carotene, beta: 4425 mcg Carotene, alpha: 4 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1749 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 679 mg Fatty acids, total polyunsaturated: 459 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beet Greens Cooked Ns As To Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 392 mcg Thiamin (B1): 0.113 mg Riboflavin (B2): 0.279 mg Niacin (B3): 0.481 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.174 mg Folate (B9): 14 mcg Vitamin B-12: 0 mcg Vitamin C: 23.9 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.05 mg Vitamin K: 466.9 mcg Choline: 1 mg
Minerals in Beet Greens Cooked Ns As To Fat Added In Cooking: Calcium: 111 mg Iron: 1.83 mg Potassium: 875 mg Magnesium: 65 mg Phosphorus: 40 mg Sodium: 512 mg Zinc: 0.48 mg Copper: 0.242 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beet Greens Cooked Ns As To Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beet Greens Cooked Ns As To Fat Added In Cooking: Nutritional Facts About Beet Greens Cooked Ns As To Fat Added In Cooking by Weight: Calories per 100g in Beet Greens Cooked Ns As To Fat Added In Cooking: 46 Calories per 200g in Beet Greens Cooked Ns As To Fat Added In Cooking: 92 Calories per 300g in Beet Greens Cooked Ns As To Fat Added In Cooking: 138 Beet Greens Cooked Ns As To Fat Added In Cooking protein per 100g: 2.49 Beet Greens Cooked Ns As To Fat Added In Cooking protein per 200g: 4.98 Beet Greens Cooked Ns As To Fat Added In Cooking protein per 300g: 7.47 Fiber per 100g in Beet Greens Cooked Ns As To Fat Added In Cooking: 2.8 Fiber per 200g in Beet Greens Cooked Ns As To Fat Added In Cooking: 5.6 Fiber per 300g in Beet Greens Cooked Ns As To Fat Added In Cooking: 8.4 Carbs in Beet Greens Cooked Ns As To Fat Added In Cooking per 100g: 5.26 Carbs in Beet Greens Cooked Ns As To Fat Added In Cooking per 200g: 10.52 Carbs in Beet Greens Cooked Ns As To Fat Added In Cooking per 300g: 15.78 Beet Greens Cooked Ns As To Fat Added In Cooking sodium per 100g: 512 Beet Greens Cooked Ns As To Fat Added In Cooking sodium per 200g: 1024 Beet Greens Cooked Ns As To Fat Added In Cooking sodium per 300g: 1536 Beet Greens Cooked Ns As To Fat Added In Cooking fat content per 100g: 2.48 Beet Greens Cooked Ns As To Fat Added In Cooking fat content per 200g: 4.96 Beet Greens Cooked Ns As To Fat Added In Cooking fat content per 300g: 7.44 Sugar content in Beet Greens Cooked Ns As To Fat Added In Cooking per 100g: 0.58 Sugar content in Beet Greens Cooked Ns As To Fat Added In Cooking per 200g: 1.16 Sugar content in Beet Greens Cooked Ns As To Fat Added In Cooking per 300g: 1.74 Beet Greens Cooked Ns As To Fat Added In Cooking vitamin D per 100g: 0.1 Beet Greens Cooked Ns As To Fat Added In Cooking vitamin D per 200g: 0.2 Beet Greens Cooked Ns As To Fat Added In Cooking vitamin D per 300g: 0.3 Source of calories in Beet Greens Cooked Ns As To Fat Added In Cooking
Calorie percentages:
Protein: 18.68%
carbohydrate: 39.46%
Calculate Values for Custom Weight for Beet Greens Cooked Ns As To Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 46 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 46 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
