Nutritional Values per 100g of Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat: Calories: 46 kcal Fat: 2.48 g Protein: 2.49 g Carbohydrates: 5.26 g Sugars: 0.58 g Fiber: 2.8 g Cholesterol: 4 mg Saturated Fats: 1.156 g
Additional Nutritional Information of Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat: item Value Added Sugar: NULL g Net-Carbs: 2.46 g Water: 86.5 g Omega 3s: 46 mg Omega 6s: 414 mg PRAL score: -18.915 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 22 mcg Carotene, beta: 4425 mcg Carotene, alpha: 4 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1749 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 679 mg Fatty acids, total polyunsaturated: 459 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 392 mcg Thiamin (B1): 0.113 mg Riboflavin (B2): 0.279 mg Niacin (B3): 0.481 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.174 mg Folate (B9): 14 mcg Vitamin B-12: 0 mcg Vitamin C: 23.9 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.05 mg Vitamin K: 466.9 mcg Choline: 1 mg
Minerals in Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat: Calcium: 111 mg Iron: 1.83 mg Potassium: 875 mg Magnesium: 65 mg Phosphorus: 40 mg Sodium: 512 mg Zinc: 0.48 mg Copper: 0.242 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat: Nutritional Facts About Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat by Weight: Calories per 100g in Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat: 46 Calories per 200g in Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat: 92 Calories per 300g in Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat: 138 Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat protein per 100g: 2.49 Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat protein per 200g: 4.98 Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat protein per 300g: 7.47 Fiber per 100g in Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat: 2.8 Fiber per 200g in Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat: 5.6 Fiber per 300g in Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat: 8.4 Carbs in Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat per 100g: 5.26 Carbs in Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat per 200g: 10.52 Carbs in Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat per 300g: 15.78 Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat sodium per 100g: 512 Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat sodium per 200g: 1024 Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat sodium per 300g: 1536 Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat fat content per 100g: 2.48 Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat fat content per 200g: 4.96 Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat fat content per 300g: 7.44 Sugar content in Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat per 100g: 0.58 Sugar content in Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat per 200g: 1.16 Sugar content in Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat per 300g: 1.74 Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat vitamin D per 100g: 0.1 Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat vitamin D per 200g: 0.2 Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat vitamin D per 300g: 0.3 Source of calories in Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat
Calorie percentages:
Protein: 18.68%
carbohydrate: 39.46%
Calculate Values for Custom Weight for Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 46 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 46 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
